For higher level gains, it is sometimes helpful to choose a specific muscle group to punish and hammer it until you can not even think of ending another rep.
Men's health Fitness Director Ebenezer Samuel uses this principle to train the triceps, which may be overlooked on some days by overzealous guys looking for a bicep pump. This series "Double Skullcrusher to JM Press" is based on the combination of two exercises that challenge the muscle in different ways.
To run the Double Skullcrusher on JM Press, you need a dumbbell bench and a set of dumbbells. Be sure to work with a weight that will challenge your tricks, but do not be too heavy to keep a perfect shape, especially if you hold the angles at which you will need to hold the weights vertically for two parts. from the Serie. If you want to try this at home, take a look at these adjustable Bowflex dumbbells.