Welcome to GMA New Year, Best You. In 2019, we share everything you need to start the new year. To keep your New YearThe resolution of taking an Instagram-worthy preparation to workout programs, to take time for yourself, is covered.

If you spend hours scrolling through Instagram but do not find time to go to the gym, prepare your meals or give yourself an encouraging conversation, we feel good.

Put your scrolling habit to advantage with these 10 women who kill him with inspiration on IG.

(PLUS: My morning routine: Why Jennifer Garner nutritionist starts every day with a smoothie)

1. @basebodybabes

Felicia and Diana, the sisters fit behind Base Body Babes. Encourage you to catch a friend or sister and train.

2 @mynameisjessamyn

Jessamyn Stanley is a positive body advocate and yoga guru who shares yoga movements with his message of self-love on a daily basis.

3 @ketokarma

Suzanne Ryan has lost more than 100 kilos with the ketogenic diet that focuses on a diet very low in carbohydrates and high in protein and fat. She has made her career a success by publishing a keto cookbook and sharing inspired recipes on Instagram.

(PLUS: My morning routine: CrossFit Champion Brooke Ence starts her day with two breakfasts)

4 @thesinglewoman

Mandy Hale, a blogger who became a bestselling author, is the woman behind this account who always seems to publish the right words just when you need them.

5 @robinnyc

Robin Arzon has exchanged his career in law against fitness and is now vice president and senior instructor at Peloton. She shares words of wisdom applicable to all parts of life, not just to physical form.

6 @shauna_harrison

Shauna Harrison has impressive credentials – a doctorate and a professorship at the Johns Hopkins Bloomberg School of Public Health – and amazing yoga techniques. She's not afraid to do a yoga pose, no matter where she is, and her legends will make you think and stop.

7. @thehealthyhustle

Emily Fayatte is Flywheel Instructor, Marathon Runner, Personal Trainer and Life Coach. The profile of his Instagram account, which is bursting with healthy life tips, says it all: "Be the reason why someone smiles today."

8 @Serena Williams

The tennis legend, Serena Williams, inspires keeping in mind on Instagram the fact of being a mother and being a woman in the spotlight of the public.

9 @cookieandkate

Kathryne Taylor is a self-taught cook from Oklahoma who shares photos and recipes of her goals. Taylor, author of "Love Real Food," also gives a fun preview of her life outside of the kitchen.

ten. @hannahbronfman

Hannah Bronfman is a DJ and the founder of HBFit. She is also the author of "Do What Feels Good" and her Instagram – packed with workouts, recipes and personal care – will inspire you to do so.