Do you feel constantly dry? Although this is not serious in most cases, excessive thirst may indicate an underlying health problem in some cases. Here are five possible reasons behind this.

1. Not enough H2O

"The main reason people are thirsty is because they are dehydrated and they are not drinking enough water," said Natasha Bhuyan, MD, MD. family at One Medical in Phoenix, Arizona. SOI.

She added that some of us have higher requirements than others. This includes people who exercise regularly or those who live in dry climates. Drink enough water, which can be determined by the Color of your urine, has several positive effects on the human body.

2. Dietary model

People who follow the keto diet have reported many side effects, one of them being an excessive thirst. This is probably due to the fact that the diet requires reduced consumption of carbohydrates, which retain more water than fats and proteins.

Although endorsed by a number of celebrities for his weight loss efforts, the keto diet was misclassified. 2019 List of the Best Overall Diets and also face critical from Jillian Michaels, fitness trainer. In addition to excessive thirst, here are some of possible disadvantages To know.

3. thyroid problems

The effects of an overactive thyroid can vary from person to person. So, while excessive thirst is not a cause for worry, keep track of others associated symptoms unintentional weight loss, hand tremors, exhaustion, anxiety, lighter weight, etc.

If a number of them seem familiar to you, it is a good idea to consult a health care provider who can recommend that you plan a schedule. thyroid function test. A measure of your T4 levels or thyroid stimulating hormone (TSH) can help determine if you have hyperthyroidism.

4. Diabetes mellitus

This term encompasses both type 1 and type 2 diabetes. But Peter Mayock, MD, of the Eric Family Health Center in Chicago, explains that simple dehydration is often confused with diabetes.

"With dehydration, your body wants to keep the fluids in. With diabetes, the sugar is flowing and you have to urinate more often," he said. Reader & # 39; s Digest. If you experience excessive thirst, excessive urination and blurred vision, Mayock recommends that you consult with a doctor, as many of her patients have presented these three signs of diabetes.

5. Your medications

Many common medications can contribute directly or indirectly to making you feel constantly dry. Antidepressants, hypotensives and allergy medications can cause side effects such as frequent urination or dry mouth.

Although you can find some of the drugs associated with dry mouth on this listIt is always a good idea to talk to your health care provider or pharmacist who can confirm if the side effect is normal.