<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "From life in the countryside"data-reactid =" 31 ">From life in the countryside

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Everyone knows whoever is trying to keto dietwhether it's Halle Berry or your Uncle Joe. The popular diet plan advises breaking down your daily calories into about 70% fat, 20% protein and 10% carbohydrates in order to enter a metabolic state called ketosiswhere your body burns fat for energy instead of its favorite fuel, carbohydrates. "data-reactid =" 32 "> Everyone knows whoever is trying to keto dietwhether it's Halle Berry or your Uncle Joe. The popular diet plan advises breaking down your daily calories into about 70% fat, 20% protein and 10% carbohydrates in order to enter a metabolic state called ketosiswhere your body burns fat to get energy instead of its favorite fuel, carbohydrates.

<p class = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The diet can be difficult to follow In addition to weight loss, your health can also have a negative impact on your health.Here's what you need to know about the keto before you give up healthy whole grains and fruits in the name of New year's resolutions. "data-reactid =" 33 "> The diet can be difficult to follow because of its strictly restrictive nature, but it can also impact your health other than weight loss. need to know about the keto before you drop. healthy whole grains and fruits in the name of New year's resolutions.

Short term effects

You will probably notice some key differences during your first few days and your first weeks of keto dieting:

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<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Although it is not necessarily dangerous, bad breath is a known side effect of ketosis entering. When you absorb a lot of fat, your liver metabolizes it and eventually converts it into smaller bodies. These ketones (including acetone – yeah, like nail polish remover acetone) will circulate in your body and diffuse into your lungs. Your body needs balance, so you will exhale ketone bodies to prevent build-up in your bloodstream. These compounds are what causes keto blows: a somewhat stinking side effect to metallic taste. "data-reactid =" 37 "> Although it is not necessarily dangerous, bad breath is a known side effect of ketosis entering. When you absorb a lot of fat, your liver metabolizes it and eventually converts it into smaller bodies. These ketones (including acetone – yeah, like nail polish remover acetone) will circulate in your body and diffuse into your lungs. Your body needs balance, so you will exhale ketone bodies to prevent build-up in your bloodstream. These compounds are what causes keto blows: a somewhat stinking side effect to metallic taste.

<h3 class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Keto flu"data-reactid =" 38 ">Keto flu

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<p class = "canvas-canvas-text canvas Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "During your first week of keto, you may experience pseudo symptoms -fluids such as pain, cramps, fatigue, diarrhea, constipation, general weakness and rash. It is actually a side effect of water and electrolyte loss and is probably indicative of dehydration"data-reactid =" 59 "> During your first week of keto, you may experience flu-like symptoms such as pain, cramps, fatigue, diarrhea, constipation, general weakness and rash. It is actually a side effect of water and electrolyte loss and is probably indicative of dehydration.

When you consume fat as fuel, you lose more water and electrolytes in your urine because of lower insulin levels in your body and loss of muscle glycogen. (In case of ketosis, you will first use muscle glycogen as a source of energy.)

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Low carb diets can have a diuretic effect in the early days in general but on keto you drastically reduce foods with the most water and potassium: produce. Anyone who plans to use the keto in the long term will have to drink more electrolyte liquids because you absorb less, but you expel more. "Data-reactid =" 61 ">Low carb diets can have a diuretic effect in the early days in general but on keto you drastically reduce foods with the most water and potassium: produce. Anyone who plans to use the keto in the long term will have to drink extra fluids containing electrolytes because you absorb less, but you expel more.

Tired

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The lethargy you feel? The research attributes it to your brain is not getting enough glucose. This side effect seems to be brief, but still uncomfortable and unpleasant. "data-reactid =" 63 "> The lethargy that you feel? Research attributes this to the fact that your brain does not get enough glucose. This side effect seems to be brief, but still uncomfortable and unpleasant.

<p class = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "There are many suggested interventions for these short-term keto side effects on the Internet, but be aware that there are potential pitfalls food supplements. Although some particular cases have benefits, many of us will experience nausea, vomiting, diarrhea and constipation. In addition, unless they prescribe you by a doctor, dietary supplements have their own risk. "Data-reactid =" 64 "> There are many suggested interventions for these short term keto side effects on the internet, but be aware that there are potential pitfalls of these food supplements. Although some particular cases have benefits, many of us will experience nausea, vomiting, diarrhea and constipation. In addition, unless they have been prescribed by a doctor, dietary supplements have their own risk.

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Here's what you could experience after a few months (or years) of keto diet:

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<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Beyond the short-term effects of keto flu In the long term, diet may also have adverse effects on digestion and bowel A 10-year study of the use of keto for pediatric epilepsy revealed the following effects Side effects overtime: constipation, high triglyceride levels, high cholesterol, diarrhea, lethargy, iron deficiency, vomiting and kidney stones."data-reactid =" 68 "> Beyond the short-term effects of keto flu, diet can also have a negative impact on digestion and the intestines in the long term. Use of keto to treat pediatric epilepsy revealed next GI Side effects overtime: constipation, high triglyceride levels, high cholesterol, diarrhea, lethargy, iron deficiency, vomiting and kidney stones.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Food processed with sugar alcohols allowed on the keto Diets also have their own effects on gas, bloating, nausea, diarrhea and constipation, which increase with the amount you consume each day.
"data-reactid =" 69 "> Processed foods containing sugar alcohols allowed in the keto diet also have their own effects on gas, bloating, nausea, diarrhea and constipation, which increase with the amount you consume every day.

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<p class = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Many studies suggest that the keto can disrupt the environment. balance of good and bad bacteria in your gastrointestinal tract (a disease called dysbiosis) due to high intake of saturated fats and reduced fiber consumption. prebiotic fiber decrease probiotic, "friendly" bacteria Therefore. Since the GI tract is considered the "bodyguard" of your immune system, this can impact intestinal-brain connections, immune function, and the risk of chronic disease. "Data-reactid =" 93 "> Several studies suggest that keto can disrupt the balance between good and bad bacteria in your digestive tract (a disease called dysbiosis) because of a high intake of saturated fats and d & # 39; Reduced consumption of fiber. prebiotic fiber decrease probiotic, "friendly" bacteria Therefore. Since the GI tract is considered the "bodyguard" of your immune system, it can impact your gut-brain connection, your immune function, and the risk of chronic disease.

<h3 class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Vitamin and mineral deficiencies
"data-reactid =" 94 ">Vitamin and mineral deficiencies

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<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Research on ketogenic diets also suggests that you It is necessary to take a multivitamin to get enough minerals, calcium and vitamin D, which are for the most part readily available in plant-based foods.An example specific to keto: an insufficient intake of selenium, an antioxidant stimulating the system Immune present in plant foods, can cardiomyopathy, a hardening of the heart muscle leading to heart failure.
"data-reactid =" 115 "> Research on ketogenic diets also suggests that you need to take a multivitamin to get enough minerals, calcium and vitamin D – most of which are readily available in plant-based foods. Example: Insufficient intake of selenium, an antioxidant that stimulates the immune system and is found in plant foods, can cause cardiomyopathy, a hardening of the heart muscle resulting in heart failure.

<p class = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "An even bigger concern of my POV: Food supplements do not are not supervised by the FDAwhich means that they are not evaluated for safety and effectiveness in the same way as food and medications – so you may not get exactly what you pay for. And if you're there? Consuming certain nutrients in the form of a supplement rather than food can lead to oxidative stress rather than treating it – and doing more harm than good to your organs. "Data-reactid =" 116 "> An even bigger concern from my point of view: Food supplements not supervised by the FDAwhich means that they are not evaluated for safety and effectiveness in the same way as food and medications – so you may not get exactly what you pay for. And if you're there? Consuming certain nutrients in the form of a supplement rather than food can lead to oxidative stress rather than treating it – and doing more harm than good to your organs.

<h3 class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Increased risk of chronic disease"data-reactid =" 117 ">Increased risk of chronic disease

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "To stay in ketosis, you need to limit carbohydrates, but also, to a certain extent, proteins. difference between traditional keto and low-carb diets like Atkins. By relying on dietary fat for most of your daily calories, you limit high fiber sources (such as fruits, vegetables and legumes) and lean protein sources (such as oily fish) – some of the world's most nutrient dense foods. "data-reactid =" 118 "> To remain in ketosis, you must limit carbohydrates, but also, to a certain extent, proteins. difference between traditional keto and low-carb diets like Atkins. By relying on dietary fat for most of your daily calories, you limit high fiber sources (such as fruits, vegetables and legumes) and lean protein sources (such as oily fish) – some of the world's richest nutrient foods.

Around the world, diets rich in vegetables and fruits help reduce the risk of chronic disease in the long-term, including diabetes, heart disease and lifestyle-related cancers. The data suggests that the more products we eat, the better we do. On keto, however, you must limit the number of net carbs (and therefore vegetables) you consume per day, to minimize their beneficial effects.

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"data-reactid =" 120 "> Chronic Inflammation

<p class = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The high intake of fat needed for ketosis can change the structure of LDL ("bad") cholesterol and lipoproteins, which could induce inflammation over time. Chronic inflammation is a biological condition in which the cells in your body work longer to perform their usual work. Health professionals can screen for inflammation by looking for signs of oxidative stress (a.k.a. pity "data-reactid =" 121 "> The high fat intake required for ketosis can alter the structure of metabolism. LDL ("bad") cholesterol and lipoproteins, which could induce inflammation over time. Chronic inflammation is a biological condition in which the cells in your body work longer to perform their usual work. Health professionals can screen for inflammation by looking for signs of oxidative stress (a.k.a. pity made by free radicals to organ tissues).

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "This makes the keto difficult to recommend because chronic inflammation is related to heart disease, and 49% "data-reactid =" 122 "> This makes the keto difficult to recommend because chronic inflammation is linked to heart disease, and 49% of us are already at risk for this.

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<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "If you can not maintain a diet forever Because from its level of restriction and its weight, it can lead to a weight cycle – the process by which you gain a lot of weight and lose a lot of weight when you "diet" compared to when you're out of # An increased risk of chronic illness, not to mention the difficulty of losing weight, the more often it is done.
"data-reactid =" 124 "> If you can not maintain a diet forever because of its level of restriction and load, this can lead to a weight cycle – the process by which you gain a lot of weight and lose a lot of weight.weight when you "diet" rather than when you are out of a diet, which can increase the risk of chronic diseases, not to mention how it can make the loss of more difficult weight more often.

<p class = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The ketogenic state in particular can increase hormones that will make you feel fuller and lessen the hormones that make you hungry.This sounds great, is not it? Once you have left the keto diet, the appetite suppressing hormones will increase dramatically Ffrom your base. Which means that you will probably feel even more hungry data-reactid = "125"> The ketogenic state in particular can increase the hormones that make you feel full and reduce the hormones that make you hungry. Sounds good, does not it? Well, once you have re keto diet, the appetite suppressing hormones will increase dramatically Ffrom your base. Which means that you will probably feel even more hungry you did before you started!

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Any plan that limits the true whole foods and that requires taking supplements at a cost, financial and environmental included.

Reducing these nutritious foods to lose weight spreads diet myths that it is normal to eat a balanced diet. That said, weight loss is very personal and unique for everyone of us. In the end, if you can find better health (physical and psychological) on keto, then of course, I encourage you to stay with it!

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "But as the data show me the opposite (and as we can not always rely on the "will" to control ourselves): Weight loss approach first taking into account your lifestyle and adopting healthier eating habits through behavioral changes that promote physical, mental and psychological well-being throughout your life. "data-reactid =" 129 "> But as the data show me the opposite (and since do not always rely on the" will "to control us): Weight loss approach first taking into account your lifestyle and adopting healthier eating habits through behavioral changes that promote physical, mental and psychological well-being throughout your life.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Always consult your doctor before you start gaining weight- loss plan but if you are currently taking medication for diabetes managementit is absolutely essential that you discuss with your endocrinologist before starting your keto treatment. Some medications require you to consume carbohydrates to ensure your safety. "Data-reactid =" 130 "> Always consult your doctor before starting any weight loss plan, but if you are taking any medications diabetes managementit is absolutely essential that you discuss with your endocrinologist before starting your keto treatment. Some medications actually require consuming carbohydrates to ensure your safety.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "For better ways to lose weight and get better health without uprooting your whole life, check out the new book from our director of nutrition, Dressing apart (and other diet myths debunked): 11 scientific ways to eat more, less stress and feel good in your body"data-reactid =" 131 ">For better ways to lose weight and get better health without uprooting your whole life, check out the new book from our director of nutrition, Dressing apart (and other diet myths debunked): 11 scientific ways to eat more, less stress and feel good in your body.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "(# You might also like,,)"data-reactid =" 132 ">(# You might also like,,)