<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Women's health"data-reactid =" 22 ">Women's health

  • The Mediterranean diet has been named Best Overall Diet for 2019 by US News.
  • The diet has been shown to promote weight loss and help prevent cancer and heart disease, among other diseases.
  • The diet focuses on healthy fats, vegetables, fruits and nuts, and allows fish, poultry and dairy products sparingly.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Of course, you've heard a lot about keto in 2018 – but the Mediterranean diet is in the spotlight for 2019. "data-reactid =" 27 "> Of course, you've heard a lot about keto in 2018 – but the Mediterranean diet is in the spotlight for 2019.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "For the first time, the Mediterranean diet has landed in the first place on American News » ranking of Best diets (In 2018, he was tied to the DASH scheme for first place).
"data-reactid =" 28 "> For the first time, the Mediterranean diet has landed in first place on American News » ranking of Best diets (In 2018, he was tied to the DASH scheme for first place).

<p class = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "But it's not as if the diet Mediterranean was new – it's been around since the 1960s, and you've probably heard alllll on its health benefits: longevity, weight loss, disease prevention. And more importantly, the diet is extremely easy to follow (and respect!) In the long run. Here's all you need to know about the Mediterranean diet. "Data-reactid =" 29 "> But it's not as if the Mediterranean diet was not new, it's been around since the 1960s and you've probably heard alllll on its health benefits: longevity, weight loss, disease prevention. And more importantly, the diet is extremely easy to follow (and respect!) In the long run. Here's all you need to know about the Mediterranean diet.

<h2 class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "What is the Mediterranean diet? The basics:"data-reactid =" 30 ">What is the Mediterranean diet? The basics:

<p class = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The diet is based on the eating habits of those who live in countries bordering the Mediterranean Sea, which are less likely to suffer from cancer and heart disease than Americans.The diet can also help you lose weight: American Journal of Medicine found that the Mediterranean diet was as useful as the low carbohydrate diet for weight loss. "data-reactid =" 31 "> The diet is based on the dietary practices of those living in countries bordering the Mediterranean Sea, who are less likely to suffer from cancer and heart disease than Americans. help you lose weight: a American Journal of Medicine found that the Mediterranean diet was as useful as the low carbohydrate diet for weight loss.

As US News points out, the Mediterranean diet is not a prescriptive plan but rather a lifestyle: those who follow the diet eat healthy fats, nuts, fruits and vegetables.

<h2 class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "What can you eat on the Mediterranean diet?
"data-reactid =" 33 ">What can you eat on the Mediterranean diet?

The Mediterranean diet could be best illustrated by a truly decadent Greek salad: tomatoes, cucumbers and onions make up the bulk of the meal, while pieces of feta cheese and a drizzle of oil. olive complete the crunch. Add some anchovies and you are in gold.

This diet focuses on a diet rich in fruits, vegetables, whole grains, legumes, beans, nuts and olive oil. Fish, poultry, eggs, cheese and yoghurt (think Greek!) Are suggested in moderation.

<p class = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Many of those who follow the Mediterranean diet include a glass of red wine at dinner, even if it is not an obligation, and even if it is a diet, physical activity is an integral part of the program (it is an important part of the Mediterranean way of life) . American News). So be sure to take a few steps or go to the gym to feel the full effects. Data-reactid = "36"> Many of those who follow the Mediterranean diet will have a glass of red wine at dinner, although this is certainly not the case. Physical activity is an integral part of the plan (it is an important part of the Mediterranean way of life). American News). So be sure to take some steps or go to the gym to feel the effects.

<h2 class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "What can not you eat on the Mediterranean diet?"data-reactid =" 37 ">What can not you eat on the Mediterranean diet?

The Mediterranean diet is milder than the strict eating habits that cut whole food groups. While everything is game in the Mediterranean, meat, especially red meat, and sweets in particular should be reserved for special occasions. Processed foods (like anything you can buy in a box or bag at the grocery store) are also not traditionally allowed on the diet.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Although the scheme is definitely not restrictive, you & You will need to calculate portion sizes and calories yourself to avoid overdoing it. 1200 calories looks like on the plan. You will not want to pour too much olive oil (a teaspoon contains 80 calories), especially if weight loss is a goal. "Data-reactid =" 39 "> Although the diet is absolutely not restrictive, you'll need to calculate portion sizes and calories yourself to not overdo it. 1200 calories looks like on the plan. You will not want to pour too much olive oil (a teaspoon contains 80 calories), especially if you want to lose weight.

<h2 class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "What are the benefits of the Mediterranean diet for health?"data-reactid =" 40 ">What are the benefits of the Mediterranean diet for health?

A lot of research confirms the new title of the best Diet of the Mediterranean Diet for 2019.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "D after a 2016 results of the study, presented at a conference in Brussels by the NU-AGE project, the diet may be the closest thing to drinking from the fountain of youth. The researchers found that Mediterranean-style consumption decreased levels of C-reactive protein, an inflammatory marker associated with aging. This also reduced the rate of bone loss in participants with osteoporosis. "Data-reactid =" 42 "> According to a 2016 results of the study, presented at a conference in Brussels by the NU-AGE project, the diet may be the closest thing to drinking from the fountain of youth. The researchers found that Mediterranean-style consumption decreased levels of C-reactive protein, an inflammatory marker associated with aging. This also reduced the rate of bone loss in participants with osteoporosis.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "A separate study Posted in The Diabetes Lancet & Endocrinology The journal reviewed data from a five-year trial involving more than 7,400 adults with type 2 diabetes or at risk for cardiovascular disease. People were divided into three groups: one followed a Mediterranean diet enriched in olive oil, the other a Mediterranean diet enriched in nuts and the other, a poor control diet in fats. "Data-reactid =" 43 "> A separate study Posted in The Diabetes Lancet & Endocrinology The journal reviewed data from a five-year trial involving more than 7,400 adults with type 2 diabetes or at risk for cardiovascular disease. The people were divided into three groups: one followed a Mediterranean diet enriched in olive oil, the other a Mediterranean diet enriched in nuts, and the other, a low-fat diet control.

Over the five years, people who followed a Mediterranean diet with olive oil lost the most weight, which shows that reducing fat does not help to lose weight. weight or maintain weight.

So, if you're looking for a new diet for 2019, this one will not only help you lose weight, but will also reduce your risk of illness and improve your mind. The Mediterranean diet is worth the detour.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "(# You might also like,,)"data-reactid =" 46 ">(# You might also like,,)