10 Ways to Treat Endometriosis Naturally

What is endometriosis?

Endometriosis is a painful condition in which endometrial tissue, which lines the uterus, can appear in the pelvic cavity and elsewhere in the body where it does not belong. Endometriosis is one of the most frequent diseases in gyneacology, affecting 15-20% of women in their reproductive life, contributing to 5% cases of infertility. Scientists do not know exactly how the tissue ends up where it does not belong but there are a number of theories which I mention below.

Regardless of where it is located this endometrial tissue will be in the same way as the uterus lining by responding to monthly cycling of hormones and bleeds during menstruation. In the case of Endometriosis, due to the shed endometrial tissue and blood in other parts of the body can not leave the body through the vagina as the menstrual blood can, it forms scar tissue and painful adhesions . Endometrial growths are most commonly found in the pelvic cavity and can grow on ovaries, pelvic ligaments, tubes, bowel and bladder.

There are a few theories as to how the tissue manages to migrate. Some suggesting retrograde flow of menstrual blood and seeding or attaching to other tissues, while others suggest endometrial cells being laid down in the wrong places during the embryologic development of the foetus. This theory emerged as it could not be explained how endometrial tissue reached the brain despite the retrograde flow of menstrual blood? Many women experience retrograde flow into the abdominal cavity via the fallopian tubes, but this is usually picked up by the immune system and cleaned up by macrophages. Yet another theory suggests that endometrial growths start from stem cells and are caused by a combination of factors. Endometriosis can cause heavy and painful periods, abnormal bleeding and infertility.

As endometriosis has been associated with the presence of auto-antibodies and the presence of other autoimmune diseases, scientists are now suggesting that endometriosis is an autoimmune disease.

Although genetic predisposition, environmental factors and altered immune and endocrine function are believed to play a significant role in endometriosis, the true cause still remains unclear.

How does endometriosis lead to infertility?

If the endometrial tissue grows within the fallopian tubes it can block them. Due to inflammation there are a high number of macrophages in the area which can destroy the sperm and interfere with implantation. Ovulation may or may not occur, and even if it does occur there may not be enough progesterone to support the implantation. The risk of ectopic pregnancy is higher than usual. Anti-endometrial antibodies may be liable for the high incidence of miscarriages and poor implantation often associated with this condition.

Here are 8 ways you can treat endometriosis – naturally

Endometriosis is viewed as an estrogen dependent condition and the endometrial implants have been shown to reduce in size when estrogen levels in the body normalize or drop. Studies have found that infection resulting from bleeding of the endometrial implants each month actually increases estrogen activity. Another contributing factor is low progesterone which can lead to anovulatory cycles.

1. Eat organically grown food and avoid exposure to commercial insect repellents . Studies have found that exposure to chlorinated hydrocarbons (eg, DDT, PCB, pentachlorophenol, hexachlorocyclohexane) has been associated with an increase in rates of miscarriage and endometriosis.

2. Avoid soft plastics . This includes drinking out of plastic water bottles, storing your food in plastic food wrappers, wearing surgical gloves, buying products in food wrap and touching printing ink with your hands. What do all these have in common? They contain Phthalates and PVC. Known endocrine disruptors and estrogen mimickers, linked to asthma, negative developmental and birth defects, immune system dysfunction, endometriosis and infertility.

3. Reduce your intake of animal products . The first line of natural treatment for endometriosis is to minimize intake of animal products due to the high content of hormones, pesticides and herbicides which are known endocrine disruptors.

4. Eat bitter foods to support clearance of estrogen via the liver . They are grapefruit, lemons, limes, rocket, endive, romaine lettuce, artichokes. To the same end drink dandelion and St. Mary's thistle tea.

5. Avoid allergens and take immune system supplements . As you've seen the immune system plays a role in endometriosis. As such you want to make sure you provide your immune system with all the key elements required for optimal function. They are vitamin C, vitamin E, betacarotene, zinc and selenium and probiotics. In addition have an IgG 90 foods intolerance test. This will show you what foods you are intolerant to. These need to be avoided to help balance the immune system.

6. Exercise regularly to improve circulation, toxin and waste removal . Exercise also boosts your metabolism (which is good for your endocrine function) and immune system. Both of which are serious in treatment of endometriosis.

7. Include foods that promote circulation and waste removal . The following foods and spices promote circulation and waste removal cayenne, basil, chives, eggplant, garlic, ginger, kohlrabi, leek, nutmeg, pepper, rice, rosemary, scallion, spearmint, turmeric, cinnamon, lemons, zest of lemon, seaweed.

8. Increase your fiber intake to improve estrogen clearance from your intestines , including: adzuki beans, psylium husks, apples, other legumes, nuts and seeds.

9. Take a high quality fish oil (make sure the one you choose is tested for mercury and stabilized with vitamin E (to protect it from oxidation)). Fish oil reduces infection associated with endometriosis, minimizing associated pain and improving the odds of healthy implantation. I recommend Krill oil (the plankton whales and other fish eat) as it's less likely to be contaminated. Ideally you want to have 1000mg three times a day with food. Store it in the fridge. To see which supplement I recommend go to the site below.

10. Take an iodine supplement there is an established link between hypothyroidism and endometriosis and so taking an iodine supplement can correct underactive thyroid function.

Four Ways to Boost Your Fertility Naturally

So you have decided to have a baby. How can you increase your chances of becoming and remaining pregnant? You need to look at your diet, assess what your hormones are doing already, monitor your stress levels, and consider any pollutants you may already be exposed to.

There are three major classes of infertility: Primary, where there has been no prior pregnancy; secondary, where pregnancy has occurred in the past but for some reason has not happened now or does not continue full term; and the third is an absence or shortage of eggs and / or sperm. Most types of infertility can be treated naturally.

Mother nature likes regularity and balance when making babies: Female hormones should ideally follow their 28 day rhythm, estrogen and progesterone levels rising and falling at the right times, and ovulation occurring around the middle of the cycle. Irregular or absent periods, acne or facial hair may indicate that your ovaries are not following their natural rhythm. Herbs, nutrients, homoeopathics or acupuncture can be prescribed to gently coax hormones into a fertile rhythm.

Do you know when you are ovulating? Test kits are available available in shops, or you can learn how to track your ovulation through temperature and vaginal mucus changes. Look for books on traditional natural fertility marks in your local library.

Your nutritional status plays a big part in promoting fertility. If you have become pregnant in the past but have not been able to carry the baby to term, this is an area you particularly need to look at. Scientific research has highlighted the negative effect a high fat, high sugar western diet has on fertility. You need a balanced diet, but how does your current diet measure up? You need to ensure also that the food you are eating is top quality: Choose to eat food as close to its natural form as possible, and avoid pollutants by choosing organic.

Zinc is an important fertility boosting mineral for both men and women. The reputation oysters have around making babies is well earned, so enjoy them! Your naturopath can easily assess your zinc status through a taste test.

Insulin resistance can affect your hormone balance too, and poor blood sugar regulation may be hampering your best efforts to fall pregnant. Signs of insulin resistance include a tubby tummy, cravings for sweet starchy foods, and an energy slump mid afternoon.

Chronic stress seriously disrupted hormones, so exercise regularly and make time to wind down every day.

Men need to pay attention to their stress levels and diet just as much, as they need the right conditions to produce lots of healthy sperm.

These strategies will help you move closer to producing a healthy baby; but if you are having trouble deciding which area of ​​your health you need to focus on most, see your natural health professional for guidance.

Ways to Boost Male Fertility

If you are having trouble impregnating your woman, it is quite possible that your sperm count is lower than normal. Low sperm count is one of the most basic causes of male infertility.

Ways to Boost Male Fertility

In order to increase your fertility, you will have to try and boost your sperm count. Here are a few lifestyle changes that can prove extremely effective in doing so:

1. ZINC is the magic word – The old adage "you are what you eat" holds true in this case as well. Your diet has a deep impact on all your body secretions including semen. Foods that are rich in zinc are particularly good for increasing your sperm count.

Recently, The Sun, married a report about a man who fethed a kid at the age of 74 and the main reasons cited behind was fertility was his love for bananas which are a rich source of zinc.

Other great sources include oysters, red meat, nuts and beans, fish like salmons etc.,

2. Keep Your Recommendations Cool- Tight underpants can heat up your testicles and lower your sperm count. Not only this, hot baths, sauna baths can also produce the same effect. If you are really trying to give your fertility a boost, stop wearing tight underpants and taking sauna or hot baths. Enjoy a cool shower instead!

3. Learn to Say No to Cigarettes- Smoking is a big health hazard and it is an even bigger hazard when it comes to your sexual and reproductive healths. Cigarettes contain a whole lot of toxins and harmful chemicals that can affect your sperm count and lead to infertility.

4. Workout Regularly- "Healthy body, healthy sex" – if your overall health is in a good condition your are more likely to be sexually potent and virile. Exercise not only ensures better overall health but also ensures proper blood circulation to the testes. Beside, it also helps boost testosterone which is good for sperm production.

5. HERBAL SEMEN PILLS- Such pills can be a great aid in increasing your sperm count and semen volume. There are many semen enhancers but the best one contains at least 150mg of zinc asparate and zinc gluconate in every serving to ensure a big boost to your fertility.

Such semen pills also contain a wide range of herbs and amino acids and not only increase semen volume but also ensure rock solid and longer lasting erections.

Top notch supplements are absolutely safe and free of side effects.

So, If You Want to Boost Your Fertility, Check out the Best Semen Pills that have beat all competition and have set a new standard in semen enhancement.

8 Easy Ways to Increase Your Fertility

Did you know that each year Americans spend over a billion dollars on fertility treatments? Many of those did not do their homework before talking to a doctor, because little did they know there are cheap and easy ways to strengthen your body for pregnancy. Now there are tons of folklore, and western treatments, but what I'm going to lay out are the most common, easy problems to address with those who are looking have a child.

Before getting into the steps, but the best thing you can do, which you are obviously already doing, is educating yourself. Learning how the conception process works whether it's fertility issues or the science of pregnancy; educating yourself is the priority number 1.

Ok, so what should you do?

  • First things first, see your doctor! This will rule out any issues that only a doctor can fix like blocked tubes or ovulation problems that you might not be already aware off.
  • Folic acid is essential for creating a healthy environment for your baby as this will help prevent certain birth defects in babies and prepare your body for pregnancy
  • Ovulation – One of the biggest things you can do is focusing on your ovulation window. The best time to get pregnant is by having an interval while you're ovulating. Pay close attention to signs that your body gives you, like cervical mucus (gross but important), you can even learn best practices for charting to figure this out. Not your cycle can be thrown off if you've just stopped taking birth control; you need to give it time to allow your body to get back to its normal state.
  • Maintain a healthy weight – Test after test has shown those who are too overweight or too thin, their body does impede on your ability to get pregnant. Your changes in diet do not have to be severe; simply cutting out soft drinks or taking a walk once a day can go a long way.
  • Check your teeth – This is another often unchecked fertility killer. Dental issues that go untreated have been shown to obstructive your system
  • Cut out caffeine, smoking and Alcohol – Smoking and Alcohol contain chemicals that not only interfere with your body's ability to get pregnant, but if the case you do get pregnant but you do not know your baby in a harmful environment . These along with caffeine show a high propensity to cause stillbirth.
  • Eat Healthy – This goes along with maintaining your weight, but eating a lot of fresh fruits and veggies create a healthy balance in your body which allows your reproductive organs to function much more efficiently
  • Relax, and Enjoy! – Seriously, if you do not get pregnant right away, do not stress. Stress is one of the leading causes of infertility, and should easily be the most fixable. Take a day off, shed the unwanted extra pressure and enjoy unprotected sex!

As with anything consult your doctor before you do anything drastic. Another good reason is the doctor may see nothing wrong and this could be a cause of male infertility, which in some case is the cause of up to 40% of couples struggling to get pregnant. Do your homework together and enjoy the process of welcoming that baby into the world.

How to Prevent Migraines in 5 Ways

After long years of research and study, scientists do not have an accurate theory on how and why migraines occur. It is not well understood because brain activities changes and leads to migraines.

Just as there is no concrete evidence on what causes migraines, anyone can just take necessary precautions to prevent it from happening. Here are some simple ways to avoid migraines.

1. Improve your own action plan. Create a personalized action plan to help you stop the recurring migraines. Your plans can help you control or cut down the episodes of migraine.

The following are some suggested questions you should answer to have vivid information of migraine attacks:

o What are 3 of the most headache triggers?

o What are the 3 most common symptoms of migraine headaches in your case?

o What medications do you take on the first signs of migraine?

o What other medicines did I have when the first set did not work?

o What are the effective ways I did that reduces my stress level?

o What is my emergency plan for migraine attacks?

Having sufficient information of your attacks can help you plan on how to counter act migraines.

2. Keep a diary and record the symptoms, descriptions and triggers of the attack. The records can help you when discussing the history and pattern of migraines to your physician. Some useful questions to jot on your diary are as follows:

o How often are the occurrences of heads? What time of the day do migraines usually attack?

o Which part of the head if greatly painful?

o How will you describe the pain?

3. Know what activates the migraines. Familiarize yourself with the triggers which act as switch that turn on your migraine. We are not hypothesizing that triggers causes migraine; what we are trying to do is to look for the triggers that can be an initial step tp prevent headaches.

Here are some of the ordinary triggers:

o Stress which can be brought about by crisis situations, work or job related stress like job loss or changes, Intense activities, difficulties in relationships, loss such as separation, death or division and activities which creates lower moods like weekends, vacations or post major events

o Diet like coffee and other foods containing caffeine, citrus fruits, nuts, aged cheeses like camembert, brie, cheddar and gruyere, artificial sweeteners, MSG or monosodium glutamate which is a preservative, alcohol especially red wine or beer and nitrates found in processed meats such as hot dogs and bologna.

o Hormonal Changes among women. The monthly period, ovulation, oral contraceptives or hormonal replacement therapy

o Over stimulation of senses. Examples are over exposure to cold or hot temperatures, loud noise, bright lights and strong smell

o External changes brought about by seasons, traveling across countries with different time zones, weather, sleep patterns and change in schedule.

4. Manage stress. Learning and understanding how to manage stress can be effective on reducing migraine attacks. Here are some of the techniques to manage stress:

o Progressive relaxation of muscle is used to reduce anxiety, chronic pain and insomnia.

o Biofeedback helps in gaining voluntary control over some physiological conditions, such as muscle tension and blood pressure. Biofeedback helps in promoting relaxation.

o Creative visualization is a process by which a person uses visuals and mental imagery to create beneficial body changes.

4. Because certain foods and food ingredients and some drugs can trigger migraines, the best way to eliminate the pain is to eliminate the triggers.

The foods to avoid are cheese, caffeine, processed meats, foods with MSG, alcohol and vinegar, certain bread products, juices and other citrus fruits, yogurt, nuts and certain vegetables such as pea pods.

Among the medications, the following should be avoided: hormonal pills, blood pressure and asthma medications and other pain relievers. I am not trying to force you out of medications, it is better to consult your doctor for proper diagnosis.

Migraines can be bearable but devastating some times. Just an afternoon of the symptoms can traumatized you and can affect your whole life. Following the simple ways presented here are just some few of the steps to ease your pain. An ounce of prevention is always better than cure. Preventing the occurrences can be beneficial and can help you a lot.