Passive Smoking: Long Term Effects

Passive smoking may not directly cause certain diseases related to smoking, but it gives you a chance of developing anything smoking-related, at a higher rate. Studies have shown and confirmed an increased risk in the following:

In infancy and children:

o birth defects

o sudden infant death syndrome (SIDS)

o low birthweight

o illnesses in children

o middle ear infection

o learning difficulty

o behavior problems (ie depression, anxiety and immaturity)

o allergies

o asthma (induction & aggravation)

o bronchitis (induction & aggravation)

o pneumonia (induction & aggravation)

o Meningococcal infections in children

o Cancers and leukaemia in children

In adults:

o heart disease

o stroke

o lung cancer

o nasal cancer

o spontaneous abortion (miscarriage)

o asthma exacerbation in adults

o cystic fibrosis (exacerbation)

o reduced lung function

o cervical cancer

o infections

o ear infections

o chronic obstructive pulmonary disease

o bronchitis

o allergies and death of children

o aggravation of asthma, allergies, and other conditions

Passive Smoking and Lung Cancer

Non-smokers have a twenty-five percent increased risk of lung cancer when exposed to passive smoking in the home. In a press release by the World Health Organization (WHO) on March 9, 1998, it said that the increased risk of lung cancer among non-smoking spouses of smokers was estimated at sixteen percent and in the workplace, an estimated increased risk of seventeen percent. In 2002, the International Agency for Research on Cancer (IARC) of the WHO, a group of 29 experts from 12 countries, convened by the Monographs Program. They reviewed all major published evidence related to tobacco smoking and cancer.

Their conclusion:

These meta-analyzes show that there is a statistically significant and consistent association between lung cancer risk in spouses of smokers and exposure to secondhand tobacco smoke from the minority who smokes. The excess risk is of the order of 20% for women and 30% for men and remains after controlling for some potential sources of bias and confounding.

Passive Smoking and other Cancers

Conventional studies tend to focus on finding the health effects of ETS on the respiratory system. Newer studies have found associations between passive smoking and cervical, bladder, nasal-sinus, and brain cancer.

Among active smokers, there is recorded a risk of cancer to:

o the renal pelvis (part of the ureter that receives urine from the kidney)

o possibly the renal adenocarcinoma (the glands of the kidney)

o parts of the mouth and throat such as the lip, oropharynx (the back of the mouth), larynx (voice box), and hypopharynx (area below the pharynx or throat)

o the esophageal (tube from the pharynx to the stomach)

o stomach, liver and pancreas.

Passive Smoking and Heart Disease

In the early 1990s, studies by Glantz and Parmley estimated that the third leading preventable cause of death in the United States was heart disease. The first two were active smoking and alcohol abuse. It was also found out that non-smokers living with smokers had an increased risk of heart disease of around 30%.

An examination of a large sample in the United States also showed an elevated heart disease risk of around 20%. Knowing how pervasive heart disease is among non-smokers in the United States, a 20% additional risk is very significant.

From then on, researchers have proven conclusively that there is not just an increased risk of heart disease but that the risks are non-linear. The increased risks and effects on the heart are similar to that of lung cancer where the risk is almost in proportion to the exposure. In passive smoking, the risk of heart disease may be half that of someone smoking 20 cigarettes a day even though that person is only inhaling 1% of the smoke. New studies reveal that exposure to ETS also causes platelet aggregation, a condition where the blood starts to thicken, and a narrowing of arteries and blood flow reduction when endothelial cells dysfunction.

Passive smoking kills an estimated 53,000 non-smokers per year. It is the 3rd leading cause of preventable death in the US

Discover Why You Should Quit Smoking By Hypnosis

If you smoke then you know how hard it can be to quit. But you should also know that it is very important that you do quit. Smoking will shorten your life span and affect your health in many ways. One of the best methods to help you kick the habit is to quit smoking by hypnosis.

Your lungs contain tiny hairs that cover the lining of your lungs. These tiny hairs are responsible for cleaning debris and other harmful things that enter your lungs. When you are a smoker, the chemicals in the smoke will destroy these hairs and allow harmful substances to become trapped in your lungs. This will lead to lung disease and cancer. Smoking will also affect your ability to fight off infection. A smoker will have a higher incidence of colds and other respiratory infections.

Cigarettes contain carbon monoxide which will deplete the blood of much needed oxygen. This decrease in oxygenated blood will cause plaque to form on the arterial walls and put you at a high risk for a heart attack.

Smoking also affects your digestive system by increasing acid secretions from your stomach that can cause heartburn and ulcers. Smokers are also at a higher risk for pancreatic cancer, bladder cancer and kidney damage than high blood pressure.

So now that you know just a few of theaging effects that smoking can have on your whole body, it's time you get serious about quitting. Accept the fact that smoking can kill you and you have to quit for your health and the health of your loved ones. It will be hard to do, but the health that you regain will make it worth it.

There are many methods to help you quit. You can try the nicotine patch, nicotine gum or prescription medications. But if you have tried these methods before without success, maybe it's time you tried to quit smoking by hypnosis.

Hypnosis has become a widely accepted form of treatment for many physical and mental conditions. It has been very successful in the treatment of addictions. It is safe and can be very effective when used correctly.

The best way to quit smoking by hypnosis is to become accepting. Get yourself ready to quit by listing all the ways that quitting smoking will benefit you. Think of the money you will save and how you will be able to breathe easier. Remember that you will not be affecting the ones around you anymore with your second hand smoke.

Once you have become determined to quit, find a good hypnotherapist. Ask your doctor or check with your local hospital for a recommendation. A lot of hospitals and clinics will provide free hypnosis sessions to help you quit smoking.

Once you have made a decision to quit smoking with hypnosis, follow through. It may take more than one session to completely overcome the battle with your smoking addiction. But if you are determined to quit you will be successful.

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Stop Smoking Herbs – Have You Tried Natural Herbs To Quit Smoking?

To stop smoking is hard, and most smokers can not quit – and if they do – it is only for a short time. More and more people are getting into the natural way of doing things anymore, and using herbs to stop smoking is a very popular method for smokers today. Those who have been able to quit smoking with using herbs as a preventive, swear by them as a successful aid. They help in combating the withdrawal symptoms that every smoker faces when he tries to give up smoking. Among other things, the herbal cures lead to positive mood swings and reduce the urge to light another cigarette.

One of the natural substances that can be used by people when they want to quit smoking is Lobelia, or Indian tobacco, an old and controversial herb that has recently become popular to smokers who want to quit the habit and can not. Used for centuries as an expectorant that cleans the lungs, it was used for asthma, bronchitis, whooping cough, or pleurisy. Many uses are connected with Lobelia – relaxants, antispasmodics, diaphoretics, reducing inflammations and pain, poultices, hyperactivity, easing muscle tension or convulsions – which go back in history until its recent popularity today. Many believe it makes the taste of regular tobacco "repulsive" while other naturalists use it to clam the nerves and relax the body muscles, easing mild depression. LaTelly, current evidence suggests the herb Lobelia can produce similar effects on the human body as nicotine, yet is not addictive and helps eliminate the desire to smoke. There is trouble when it is overused, such as vomiting, drowsiness, weak pulse, and respiratory failure.

Another herb is the Mimosa tea ("mimosa hostilis"), a perennial evergreen shrub that is native to northeastern Brazil and also found in southern Mexico. The root bark is the choice part of the plant, traditionally used in the preparation of a psychoactive sacramental beverage. Giving up smoking may make you feel anxious, or give you a headache but a strong cup of Mimosa tea can boost your mood and help you calm down. It is not addictive and is recommended for use instead of anti-depressant medicines. Similarly, the traditional Chinese CaoSu herb diminishes the desire to smoke.

Smoking non-tobacco cigarettes look like regular cigarettes and are available in many flavors like burnt sienna and menthol. They offer the same sensation while smoking as regular cigarettes but are healthier because they do not contain nicotine or tar. However, you must consult your doctor before taking these or any herbal medicines, because many of them may contain substances similar to drugs. You must also eat lots of raw or lightly steamed fresh fruits and vegetables, drinking lots of water, fruit juice, herbal tea, etc, to flush out the nicotine. Try taking hot baths, whirlpool baths, and saunas. These make you feel better, and reduce the urge to smoke. Another way to fight the craving for nicotine is to chew on a large flavored toothpick, or squirt juice into your mouth. Similarly, drinking herbal tea, which is made from five different herbs, can help you to fight the urge to smoke.