Headache Relief – Finding Headache Relief Through Acupuncture

When most people consider relief from headache pain, medication, such as acetaminophen or ibuprofen, often comes to mind. There are however, alternative therapies to deal with headaches, and you may find the results surprising.

Acupuncture is a traditional Chinese therapy that has been used for centuries, and many headache sufferers have been drawn to it for its effectiveness in dealing with their headache pain.

People who suffer with chronic headaches know how difficult it is to deal with pain on a daily basis. The pain interferes with your way of life, and taking care of the problem is not altogether easy.

Using over-the-counter analgesics to deal may only be effective in the short-term, as the body can build up a resistance to medications, and punish you with a painful ‘rebound headache’ which does not respond to medication. Because of this decreased effectiveness over time, may people who are faced with long-term headache problems have sought alternative and natural therapies, such as acupuncture.

Thoughts of acupuncture may trigger frightening images in those with a fear of needles. In acupuncture, needles are placed in specific points in the body, for varying lengths of time, in order to ease many different medical problems.

Recent research into the use of acupuncture treatment has shown it may rival medication when used to treat headaches. The studies, conducted in Germany, involved using acupuncture to treat both migraines and tension headaches — the two most common types of headache.

The results published in the Journal of the American Medical Association showed that indeed, acupuncture was an effective form of therapy.

Advocates of acupuncture maintain that the treatment surpasses the effectiveness of medication to treat headaches. They argue that there are no side effects in the body caused by acupuncture, while there are significant side effects associated with the drugs used to ease headache pain.

Without a full body of evidence to support such claims, one should be wary. The German study shows that there is merit in the use of acupuncture treatment, but it is only one study. There needs to be more studies published regarding the use of acupuncture for headache relief before accurate conclusions can be drawn about the effectiveness of the treatment. It is always possible that a placebo effect is to blame for the results.

When contemplating acupuncture, you should also consider the gateway theory. This theory states that the body can only experience so many sensations at once. Once the body reaches sensory overload, it will begin to discard some of the sensations. This theory is supported by the natural reaction of when rubbing an injury.

Imagine, for example, you have just been bit by a fly. By rubbing the place where the fly bit you, you can relieve the pain. This could be the gateway theory in action, and acupuncture therapy may work in much the same way. Your body may simply be rejecting the pain signals from the headache, and instead focusing on the pain from the needles.

Until more information is collected, be sure to fully consider all your options before choosing any treatment.

Massage For Headache Relief

Every day millions of people suffer from headaches. Headache pain can be due to stress, muscle or eye strain, hunger, lack of sleep or a variety of other causes.

Tension headaches or tension-type headaches are the most common form of primary headaches. A primary headache is a headache which is not caused by another medical condition or ailment. Tension-type headaches can be categorized as episodic (fewer than 15 days a month) or chronic (more than 15 days a month for a period of over 6 months). Normally a tension headache will last 4-6 hours, but the duration can last from minutes to days and even for years in some rare chronic cases. The pain from a tension headache can be described as a constant pain or pressure, alternately as a throbbing pain, located in the front, top or sides of the head.

For many headache sufferers, pain medication, or drugs, are a common way for dealing with tension-type pain. However, there are many drawbacks to taking over-the-counter or prescription painkillers for tension headaches, especially for those who suffer from chronic pain, or have liver or stomach problems. Many may prefer to simply avoid taking drugs to combat pain when possible and utilize natural, drug-free treatments to find relief. For those with serious or chronic pain issues, it is always important to consult your doctor before beginning any kind of treatment.

A common cause of tension headaches is believed to be tight muscles in the back of the neck, shoulders, at the base of the skull and on the scalp. When these muscles tighten, they contract and pull, often resulting in pressure and the sensation of pain. Massage therapy has been shown to be a very beneficial remedy for these kinds of conditions, which are associated with stress and tension.

Treating tension headaches with therapeutic massage:

Therapeutic massage is an effective method in the treatment of tension-type headaches and other stress and muscle tension related ailments. Massage techniques, as applied by professionally trained, qualified massage therapists, have been specifically developed to treat pain by treating the source of that pain: the muscles and tissues of the back of the neck, shoulders, at the base of the skull and on the scalp. Warming, softening and relaxing these muscles, tendons and connective tissues, through therapeutic massage, eases the pressure which can cause tension headaches and is a powerful technique for relieving pain associated with this ailment. Full body massage treatments also aids in relaxing muscle tension throughout the body and alleviating pain. Even a tense calf muscle can cause a person to react by tensing his or her shoulders and neck against the pain, which can then lead to a tension-type headache. This is especially true of the muscles of both the lower and upper back, as they support much of the body's weight and directly connect to the muscle groups associated with tension-type headaches. In these ways, massage therapy trips tension headaches by addressing the specific muscles that cause this type of pain, but also through a holistic approach, promoting full body relaxation and general muscle and body health.

Massage is also a great way to relieve and manage stress, which is a common cause of tension-type headaches. Treating a tension headache with massage is not only healthy in that it avoids the use of drugs and their potential adverse side effects, but massage therapy is good for overall body health, blood and lymphatic circulation, muscle tone and general well-being. It is also recommended as a preventive medical technique for avoiding tension headaches. If the body's muscles are maintained in a relaxed, healthy state through regular massage treatments, then tension headaches are generally less likely to occur. On top of all, massage can be a wonderfully pleasurable and relaxing experience and is recommended for both physical and psychological wellness by many doctors, nurses and other health professionals.

New Migraine Headache Relief – How Long Should We Wait For A Miracle?

Will this new miracle migraine medicine ever see the light of day? For migraine patients there is real hope for a new treatment. The person behind this discovery is professor Lars Edvinsson, at the University Hospital in Lund, south Sweden, that discovered this peptide, called CGRP, in 1984. This drug was slated for release on the market 2010. So, what was the reason for this not to take place?

For about two years time we have now seen in the magazines and on the internet about the new "miracle medicine" Telcagepant. So what was the great news about this drug in the first place? Absolutely no side effects! Wasn't that just a dream for all us migraine sufferers all over the world? Unfortunately, that dream did not last longer than a year.

Just suddenly the American drug company Merck, that developed the medicine, withdrew the introduction of this drug. And the hope for the migraine patients dropped very quickly. Soon we understood that it was the FDA, Food and Drug Administration, in USA, that did not approve of the introduction of this Telcagepant drug. Later on we heard that it was Merck themselves who stopped the introduction and informed the FDA about it. So what now? Is the hope gone for all those patients that are waiting for their new migraine headache relief medicine?

It was said that the medicine should have no side effects whatever. That was a very nice thought, but everyone with just a little understanding of how medicines work inside the body knows that this is almost impossible. But, the main reason for stopping the introduction was most likely side effects on the liver. Apart from that they found nausea, fatigue, dizziness and dry mouth. Those are very common side effects for many medicines and could not have been the main reason for rejecting the drug. So most likely it was the liver problem that made Merck and the FDA stop the introduction.

Now the introduction will take place in autumn 2011 in spite of the fact that the liver problem has not yet been solved. But I guess that the FDA allows Merck one year to get the side effects under control. One year, in this case, is a lot of time to get things working and hopefully get rid of that liver ghost. So there is still hope for this new migraine headache relief medicine. But one year is a long time to wait for many migraine patients.

Headache Pain Relief – Here is the Fastest Way You Can’t Afford to Miss at Any Cost

Do you have any of these common headache symptoms?

  • Throbbing pain
  • Pressure around the eyes
  • Tight Band around your head

These are the most common headache symptoms. Headache pain is actually quite disabling. It does not let us do even the simplest tasks (even the tasks in which we are competent).

There are various kinds of headaches. Each is treated differently. You must choose the right form of treatment. It is necessary that you choose the right one. Choosing the wrong form of treatment can increase your pain.

Tension Headaches: The most common symptoms of tension headaches are: Constant or throbbing pain Tight muscles in the neck and the head

Cause: The tension headaches are caused due to sleep changes, eye or muscle strain, depression, weather changes, certain foods, stress or medications.

Remedy: A quick nap is an immediate fix. If you’ve been sleeping for less than six hours a night, then you have to make sure that you do sleep for six hours every day.

Wait. I have a tight schedule!

It doesn’t matter. Take short, simple twenty minute naps. This is the best solution.

If you go to a doctor, this is what he’d recommend: Pain relievers Aspirin Acetaminophen Ibuprofen

They are commonly known as analgesics. They are deadly. It’s just a quick fix. A wise man once said: ‘Change the System to Change the Symptom’

Pain relievers and other drugs never attack the root. They are just a temporary fix.

Migraine Headaches: The most common symptoms of migraine headaches are: Nausea Tiredness Depression Restlessness Hot or weak feeling on one side of body followed by headache

Migraine headaches are caused by tension, bright light, fatigue, missed meals, smoking, certain food triggers, strong smells or loud noises.

Treatment: Most common forms of treatments are migraine medications that are a combination of aspirin, acetaminophen and caffeine

My recommendation: The best form of treatment for migraines is the preventive method. It relieves you of pain and eliminates migraine forever. The Migraine relief System is a system that follows the three pillars of preventive migraine treatment:

Prevent: Involves identification of migraine, food triggers

Control: Involves a set of simple techniques to get instant relief from the pain

Treat: Involves a set of natural techniques. If these techniques are implemented on a regular basis, you will eventually be free from migraines forever.

Headache Relief – Gentle Exercises to Soothe the Pain Away

For the 10% of the population that suffers headaches and migraines, the prospect of another day off work or away from family activities is something to be avoided as much as humanly possible. When a headache strikes, many sufferers tend to reach for the packet of painkillers or over-the-counter medication. These can help but there is the ever-present danger of side effects.

A visit to one's doctor for a full checkup is mandatory if you are having more than the occasional head of head pain or are experiencing headaches that are worse than the normal ones that can be cured by a good lie down.

Medical doctors can now prescribe an array of headache medicines, both preventatives and those that can be used to stop each individual attack. Many doctors now include a number of non-drug treatments in their armory of methods to stop, lessen or control headaches. An excellent additional strategy that you can use independently to help relieve headaches or migraines is to perform a series of gentle exercises to calm the stress and reverse the muscle spasm that you are experiencing.

Yoga Relaxation Postures

One such series of exercises is the yoga deep relaxation postures (oras). Yoga relaxation postures teach you how to stretch and then relax each section of your body from the top of your head to the tips of your toes. They teach you how to breathe correctly and deeply, and how to breathe the stress and tension right out of your body.

A good Yoga teacher will also teach you how to relax your mind. A deeply-relaxed mind combined with a deeply-relaxed body will quickly end many headaches and migraines, especially those which are caused or aggravated by the frenetic pace of today's busy lifestyle. Many of these yoga techniques can be learned from books or DVDs, but it is a good idea to study, at least for a while, under an experienced yoga teacher who can monitor your progress and correct any mistakes you are making.


Another form of gentle exercise that many people use to tie their headaches and migraines is acupressure .

Acupressure is a form of acupuncture, the Chinese medical technique that uses small needles inserted into the body to treat disease symptoms. Acupressure uses the pressure of thumbs and fingers instead of acupuncture needles to achieve similar therapeutic effects. To tie a headache with acupressure, you simply press certain spots (called pressure points ) on your head, hands and the back of your neck for a short period of time. You can use acupressure where you are – at work, at home, at school, in the car or bus – and no one else need even know that you have had a headache or have rated it!

There are a number of books and DVDs that teach this technique, but again some personal instruction is highly recommended, as it lets you see and, equally important, feel the technique at work. Your local acupuncturist should be able to teach you the locations of the relevant pressure points, and how to apply the pressure and for how long.

As with everything you do that affects your health, you should let your doctor know that you are intending to do yoga exercises or acupressure, and ensure that you have the "all clear" to do so. Yoga relaxation postures and acupressure have helped thousands of people treat their headaches and migraines. These techniques are drug-free and inexpensive, and can be used discreetly during most daily activities. You may find that they help with your head pain too.