Stress Causes Physical and Mental Disorders

It has been proven beyond an iota of doubt that stress causes a variety of debilitating disorders that can be very harmful to our physical as well as our mental well-being. Those people who have a low tolerance for stress are at greater risk of contracting such physical and mental disorders. There are effective methods of dealing with stress, however, and this involves having a methodological approach to the treatment of stress. All of this starts with first recognizing the causes of stress and acknowledging that one is indeed overly stressed.

A few of the physical disorders that stress causes include heart disease, high blood pressure, cancer, headaches, ulcers, colitis, respiratory disease and muscular tension. Some of these disorders can be debilitating or even potentially fatal. Some of the mental disorders associated with stress include anxiety disorders, mental illness and depression among others. Mental disorders are generally more difficult to detect and diagnose than physical disorders, making them much more dangerous than the physical ones.

Negative Effects Of Stress

Stress can be both a direct and an indirect cause of medical disorders in people. It all depends on the way in which our bodies react to stress and how well we cope with it. Stress causes our heart rate and blood pressure to rise, among other bodily reactions. If such reactions occur frequently, it increases our risk of contracting heart disease and respiratory ailments. Some people are overly sensitive to stress and it can cause them to suffer from anxiety and depression.

There are also some people who are more prone to developing the problems associated with stress, and they must understand how to cope with stress in order to avoid such problems. One of the major disorders that stress causes is diabetes. People who are stressed often overindulge in food, and this leads to an increased incidence of diabetes. Obesity is known to be one of the contributing factors to diabetes, which is very detrimental to a person's health.

Positive Effects Of Stress

A large number of disorders can be indirectly or directly linked to stress, many of which are potentially fatal. However, despite the various illnesses and disorders associated with stress, it also has a positive side, however. Stress can drive people to improve their performance and to work harder. Times of great stress are also excellent opportunities for people to show how capable they are. You must remember, however, that while occasional exposure to stressful situations may be beneficial to us, constant exposure is detrimental to our mental and physical well-being.

Often, the sources of stress in our lives are easily avoided, and may even be of our own making. As such, we know very well how to avoid or get rid of these sources of stress. A better understanding of the disorders and illnesses associated with stress will certainly be a great motivation for us to avoid becoming overly stressed. Properly managing stress is sure to give us greater confidence in all areas of our lives and avoid all the physical and mental disorders that stress causes.

Erectile Dysfunction Physical Causes and Symptoms

What is erectile dysfunction?

Erectile dysfunction (ED) occurs when a man can’t get an erection to sex or can’t stay long enough during sex. This condition is also known as impotence. Erectile dysfunction can occur at any stage of life, but it is more common in men above 75 years of age.

Having erection problem from time to time isn’t necessarily a cause to worry about. If erectile dysfunction is an unending issue, however, it can lead to stress, affect self-confidence and contribute mainly to relationship problems. Having an erection can also be a symptom of an underlying health condition that needs treatment and a risk factor to heart disease.

As a man, if you notice any sign of erectile dysfunction, consult your doctor – even if you’re ashamed. In most times, treating an underlying condition is enough to stop ED. In other cases, medications or other direct treatments might be needed.


Erectile dysfunction symptoms are persistent:

· Trouble having an erection

· Trouble holding an erection

· Reduced sexual desire

Erectile dysfunction causes

Male sexual stimulation is a complicated process that involves the brain, hormones, emotions, nerves, muscles and blood vessels. ED can result in a problem from any of these. Likewise, stress and mental health issues can cause or worsen ED.

Sometimes the combination of physical and psychological issues causes ED. For instance, a minor physical condition that slows the sexual response hormone might cause anxiety maintaining an erection. The anxiety result can lead to or worsen ED.

Physical causes of erectile dysfunction

In most cases, ED is caused by physical factors which include:

· Heart disease

· Clogged blood vessels (atherosclerosis)

· High cholesterol

· High blood pressure

· Diabetes

· Obesity

· Metabolic syndrome – a condition which increased blood pressure, high insulin levels, body fat around the waist and high cholesterol

· Multiple sclerosis

· Uses of tobacco

· Peyronie’s disease – scar tissue development inside the penis

Ayurveda tips to overcome erectile dysfunction

Living a healthy lifestyle and managing any existing health conditions is the best way to prevent ED. For example:

· Consult a doctor to manage diabetes, heart disease or other related chronic health conditions.

· Visit the doctor for regular medical screening tests.

· Quit smoking, limit or avoid alcohol, and stop illegal drugs usage.

· Exercise regularly.

· Reduce stress.

· Avoid hot, spicy and bitter foods.

· Have at least 8 hours sleep a day

· Practice Yoga and Meditation to overcome mental exertion and to cope up with stress

· Give a gap of four days between two consecutive intercourses

Psychological causes of erectile dysfunction

The brain plays an important role in generating the series of physical events that cause an erection, starting with feelings of sexual excitement. Some things can interfere with sexual emotion and cause or worsen ED. These include:

· Depression, anxiety or other mental health conditions

· Stress

· Relationship problems due to stress, poor communication or other related issues

· Risk factors

· Erections might develop longer than expected as one gets older. You might need more hand robbing to your penis to get firm.

· Risk factors that contribute to ED, including:

· Medical conditions, mostly diabetes or heart issues

· Uses of tobacco, this prevents blood flow to veins and arteries, can also cause chronic health issues that lead to ED.

· Being overweight

· Medications, which include antidepressants, antihistamines

· Stress, anxiety or depression

· Drug and alcohol addiction


Erectile dysfunction complication includes:

· An unsatisfactory sexual life

· Stress

· Low self-esteem

· Relationship issues

· Inability to get partner pregnant

· Depression

Erectile dysfunction treatment

Erectile dysfunction treatment depends on the causes. After a medical test is carried out, problems and medicines factor that might cause ED will be indicated; then medicine can be recommended to help cure it. Listed below are some drugs that can help cure an erection:

Erectile dysfunction medicine

· Sildenafil (product name: Viagra)

· Tadalfil (product name: Cialis)

· Vardenafil (product name: Levitra)

ED is a complex problem to handle. Therefore it is important always to involve your partner and consult a doctor if you want to get out of this embarrassing situation. Another important issue to keep in mind is to avoid any self-medication at all cost as it might have a lethal outcome.

People are always reluctant to talk about this issue to others even to doctors. This is why it is important to address it openly.

Who Else Suffers From Chronic Headaches? A Physical Perspective 2

Aromatherapy has also been shown to relieve headaches, primarily peppermint therapeutic grade essential oil. Try putting a couple drops on your temples during the day and at night. Lavender is also wonderful for relaxation, and calming.

Aromatherapy works in this way: once the essential oil is inhaled, aromatic signals are sent to the limbic system of the brain and have a direct effect on the mind and emotions. The chemical elements of the oils are transported into the bloodstream, shifting the physiology of the body.
Schmachtenberger says biochemically, headaches may signify liver and gallbladder congestion. Having heavy metals in the body may create headaches. The main heavy metals are lead and mercury. Do you have a mouth full of mercury? Have you lived on fish practically your whole life? Have you ever lived close to a fossil fuel plant? If your answer is yes to any of these questions, you may want to consider doing a heavy metal cleanse, and also some liver detoxification work. Cleansing in general is good for everyone. Sulfur containing foods are great for cleaning out the liver. Some suggestions for sulfur containing foods are: cilantro, garlic, eggs, and dill. If you do feel you may be at risk for heavy metals, chlorella which is a form of blue algae is a heavy metal binder. It will bind with the heavy metals and flush them out of the body.

Soaking your hands and feet in water often brings immediate relief. Icing your head will also bring relief. Place the ice pack on your forehead or on the back of your neck. What is happening in the body during a headache is that there is essentially too much blood flowing in the head and it can not flow out. The arteries are more open than the veins at this point. Soaking your hands and feet or icing your head supports blood to flow more into the extremities.

You may want to consider some supplements to support your body.
Some supplements and herbs to consider:

o Drink water! If we are thirsty that means that our body is already dehydrated! Simply being dehydrated can cause headaches.

o Central fats-omega 3. (Fish oil and cod liver oil.) This is vitamin D that we get from the sun

o B vitamins

o All calming herbs: chamomile, lavender, valerian, passion flower, hops