10 Ways to Treat Endometriosis Naturally

What is endometriosis?

Endometriosis is a painful condition in which endometrial tissue, which lines the uterus, can appear in the pelvic cavity and elsewhere in the body where it does not belong. Endometriosis is one of the most frequent diseases in gyneacology, affecting 15-20% of women in their reproductive life, contributing to 5% cases of infertility. Scientists do not know exactly how the tissue ends up where it does not belong but there are a number of theories which I mention below.

Regardless of where it is located this endometrial tissue will be in the same way as the uterus lining by responding to monthly cycling of hormones and bleeds during menstruation. In the case of Endometriosis, due to the shed endometrial tissue and blood in other parts of the body can not leave the body through the vagina as the menstrual blood can, it forms scar tissue and painful adhesions . Endometrial growths are most commonly found in the pelvic cavity and can grow on ovaries, pelvic ligaments, tubes, bowel and bladder.

There are a few theories as to how the tissue manages to migrate. Some suggesting retrograde flow of menstrual blood and seeding or attaching to other tissues, while others suggest endometrial cells being laid down in the wrong places during the embryologic development of the foetus. This theory emerged as it could not be explained how endometrial tissue reached the brain despite the retrograde flow of menstrual blood? Many women experience retrograde flow into the abdominal cavity via the fallopian tubes, but this is usually picked up by the immune system and cleaned up by macrophages. Yet another theory suggests that endometrial growths start from stem cells and are caused by a combination of factors. Endometriosis can cause heavy and painful periods, abnormal bleeding and infertility.

As endometriosis has been associated with the presence of auto-antibodies and the presence of other autoimmune diseases, scientists are now suggesting that endometriosis is an autoimmune disease.

Although genetic predisposition, environmental factors and altered immune and endocrine function are believed to play a significant role in endometriosis, the true cause still remains unclear.

How does endometriosis lead to infertility?

If the endometrial tissue grows within the fallopian tubes it can block them. Due to inflammation there are a high number of macrophages in the area which can destroy the sperm and interfere with implantation. Ovulation may or may not occur, and even if it does occur there may not be enough progesterone to support the implantation. The risk of ectopic pregnancy is higher than usual. Anti-endometrial antibodies may be liable for the high incidence of miscarriages and poor implantation often associated with this condition.

Here are 8 ways you can treat endometriosis – naturally

Endometriosis is viewed as an estrogen dependent condition and the endometrial implants have been shown to reduce in size when estrogen levels in the body normalize or drop. Studies have found that infection resulting from bleeding of the endometrial implants each month actually increases estrogen activity. Another contributing factor is low progesterone which can lead to anovulatory cycles.

1. Eat organically grown food and avoid exposure to commercial insect repellents . Studies have found that exposure to chlorinated hydrocarbons (eg, DDT, PCB, pentachlorophenol, hexachlorocyclohexane) has been associated with an increase in rates of miscarriage and endometriosis.

2. Avoid soft plastics . This includes drinking out of plastic water bottles, storing your food in plastic food wrappers, wearing surgical gloves, buying products in food wrap and touching printing ink with your hands. What do all these have in common? They contain Phthalates and PVC. Known endocrine disruptors and estrogen mimickers, linked to asthma, negative developmental and birth defects, immune system dysfunction, endometriosis and infertility.

3. Reduce your intake of animal products . The first line of natural treatment for endometriosis is to minimize intake of animal products due to the high content of hormones, pesticides and herbicides which are known endocrine disruptors.

4. Eat bitter foods to support clearance of estrogen via the liver . They are grapefruit, lemons, limes, rocket, endive, romaine lettuce, artichokes. To the same end drink dandelion and St. Mary's thistle tea.

5. Avoid allergens and take immune system supplements . As you've seen the immune system plays a role in endometriosis. As such you want to make sure you provide your immune system with all the key elements required for optimal function. They are vitamin C, vitamin E, betacarotene, zinc and selenium and probiotics. In addition have an IgG 90 foods intolerance test. This will show you what foods you are intolerant to. These need to be avoided to help balance the immune system.

6. Exercise regularly to improve circulation, toxin and waste removal . Exercise also boosts your metabolism (which is good for your endocrine function) and immune system. Both of which are serious in treatment of endometriosis.

7. Include foods that promote circulation and waste removal . The following foods and spices promote circulation and waste removal cayenne, basil, chives, eggplant, garlic, ginger, kohlrabi, leek, nutmeg, pepper, rice, rosemary, scallion, spearmint, turmeric, cinnamon, lemons, zest of lemon, seaweed.

8. Increase your fiber intake to improve estrogen clearance from your intestines , including: adzuki beans, psylium husks, apples, other legumes, nuts and seeds.

9. Take a high quality fish oil (make sure the one you choose is tested for mercury and stabilized with vitamin E (to protect it from oxidation)). Fish oil reduces infection associated with endometriosis, minimizing associated pain and improving the odds of healthy implantation. I recommend Krill oil (the plankton whales and other fish eat) as it's less likely to be contaminated. Ideally you want to have 1000mg three times a day with food. Store it in the fridge. To see which supplement I recommend go to the site below.

10. Take an iodine supplement there is an established link between hypothyroidism and endometriosis and so taking an iodine supplement can correct underactive thyroid function.

Four Ways to Boost Your Fertility Naturally

So you have decided to have a baby. How can you increase your chances of becoming and remaining pregnant? You need to look at your diet, assess what your hormones are doing already, monitor your stress levels, and consider any pollutants you may already be exposed to.

There are three major classes of infertility: Primary, where there has been no prior pregnancy; secondary, where pregnancy has occurred in the past but for some reason has not happened now or does not continue full term; and the third is an absence or shortage of eggs and / or sperm. Most types of infertility can be treated naturally.

Mother nature likes regularity and balance when making babies: Female hormones should ideally follow their 28 day rhythm, estrogen and progesterone levels rising and falling at the right times, and ovulation occurring around the middle of the cycle. Irregular or absent periods, acne or facial hair may indicate that your ovaries are not following their natural rhythm. Herbs, nutrients, homoeopathics or acupuncture can be prescribed to gently coax hormones into a fertile rhythm.

Do you know when you are ovulating? Test kits are available available in shops, or you can learn how to track your ovulation through temperature and vaginal mucus changes. Look for books on traditional natural fertility marks in your local library.

Your nutritional status plays a big part in promoting fertility. If you have become pregnant in the past but have not been able to carry the baby to term, this is an area you particularly need to look at. Scientific research has highlighted the negative effect a high fat, high sugar western diet has on fertility. You need a balanced diet, but how does your current diet measure up? You need to ensure also that the food you are eating is top quality: Choose to eat food as close to its natural form as possible, and avoid pollutants by choosing organic.

Zinc is an important fertility boosting mineral for both men and women. The reputation oysters have around making babies is well earned, so enjoy them! Your naturopath can easily assess your zinc status through a taste test.

Insulin resistance can affect your hormone balance too, and poor blood sugar regulation may be hampering your best efforts to fall pregnant. Signs of insulin resistance include a tubby tummy, cravings for sweet starchy foods, and an energy slump mid afternoon.

Chronic stress seriously disrupted hormones, so exercise regularly and make time to wind down every day.

Men need to pay attention to their stress levels and diet just as much, as they need the right conditions to produce lots of healthy sperm.

These strategies will help you move closer to producing a healthy baby; but if you are having trouble deciding which area of ​​your health you need to focus on most, see your natural health professional for guidance.

5 Simple Tips on How to Solve Infertility Problem Fast and Naturally

How to solve infertility problem is one of the rising concerns in the modern world. Tips on how to solve infertility problem abound, and is given impetus by modern publications and medical informational archives.

Advice on how to solve infertility problem often revolves around the issues of general health concerns and the like.

The general approach on how to solve infertility problem now reaches its apex with the introduction of medicine specifically made for the problem in couples who are having a lot of difficulty conceiving a child.

First tip

First tip is to approach this problem is by giving yourself an overall personal evaluation. For one, is your work exposing you to vast amounts of hazardous assets on a regular basis?

If so, then maybe you can reconsider, since there have been studies that show that such work circumstances may affect your capacity as an individual to bear children.

When this happens, it is possible that no amount of palliative care may be able to reverse the permanent and lifelong effects of such regular exposures. But one may try all the same.

Second tip

As for second tip, you can ask yourself again, are you actually having regular sexual intervention, especially during fertility periods that come once a month?

If the answer is no, then perhaps you can begin to remedy this by following common sense knowledge on how to take care of yourself and how to make the act of sexual intercourse something that can be both fun and varied every time you do it.

You can do this by talking in depth about this topic with your husband or wife. Then you can ask yourself again, am I overdoing myself?

With overdoing, we are referring to exercises that can potentially harm your reproductive systems. Please do not overdo exercising, because the more you overdo it the less your chances of conceiving.

The potential of conceiving is only 25%. If you reduce this figure then things can get pretty hard.

Third tip

The third, you should focus on trying to eat healthily also as an added boost to your efforts.

Eating healthily involves eating a lot of green leafy vegetables, whole grain food and lots of colorful fruits. Colorful fruits, especially those with deep and bright colors, contain lots and lots of antioxidants that have the potential of regulating your body's many varied processes.

When you are done with this, you can also begin taking in a lot of folic acid, so you can be assured that if you are able to conceive, your new baby would be safe fromborn defects that may affect his or her heart or brain functions.

Fourth tip

The fourth tip is to start tracking your fertility period so that you would know when to actually have vivid lovemaking with your partner.

This can be done easily, with the help of pre-existing knowledge about the process of ovulation and menstruation, and also with the help of a calendar and knowledge of cervical mucus and basalt body temperature taking.

Fifth tip

The last tip is none other than better manage your stress levels. With proper stress management, you can definitely increase your fertility levels thus leading to pregnancy.

In conclusion, I hope these 5 fertility secrets that I have disclosed will help you in improving your fertility levels so increasing your chances of pregnancy. Also, with proper planning, I am sure you will have an opportunity to carry your own baby very soon.

Herbs For Infertility – Get Pregnant Naturally

All women would prefer to get pregnant naturally. Since about 10% of all couples who try to get pregnant end up being diagnosed with infertility, this is not always possible. Most infertile couples that do resort to conventional treatment could have conceived at times with the proper herbs for infertility.

The conventional western medical establishment is either ignorant of these alternative treatments or they kindly ignore them. Most doctors actually get financial rewards from pharmaceutical companies for prescribing prescription drugs. The few doctors that are educated about and believe in natural herbs for infertility are forced to keep silent out of fear of losing their right to practice medicine. Countless women who would have been able to get pregnant normally are forced out of ignorance to resort to expensive and often dangerous infertility treatments.

There are many herbs for infertility. Chinese herbs are the most potent and have the highest success rates. Unfortunately they can be hard to find and since they require more intensive education to use are usually prescribed by a naturopath, acupuncturist or some other practitioner of natural medicine. Anybody with the right knowledge of how to use these herbs and where to get them can self-treat their infertility. Since Chinese herbs for infection have a proven 70% success rate for curing all forms of infertility, it pays to work hard and have the positive belief that you will get pregnant naturally. A few isolated European studies are closely backing up the Chinese 70% success rate. It generally takes about 3-6 months of daily use to be successful. Most Western medical treatments take several months to work on average as well.

How To Fight PCOS And Infertility Naturally

Are you suffering from PCOS (Polycystic Ovary Syndrome) and infertility? Have you become tired after failing to conceive? No need to get disappointed, all you have to do is to fight PCOS through a wide range of approaches.

To really defeat PCOS, you have to make a few fundamental changes in your diet and lifestyle.

Check out these amazing tips that will help you to fight PCOS and infertility effectively.

Tip #1 – Improve Your Intake Of Carbohydrates

  • Stay away from refined sugar carbs, for example, white bread, white rice, cakes, sweets, breakfast cereals, cookies, and other refined grain items. These are known as “bad carbs” that play a role in making insulin resistance. Insulin resistance is believed to be a main driver of polycystic ovary syndrome.
  • Refined and manufactured foods are one of the major reasons behind your weight gain, particularly around your belly area.
  • Fresh fruits and vegetables, and whole legumes are known as the supplier of healthy carbohydrates.

Tip #2 – Increase Protein Intake

Numerous women suffering from Polycystic Ovary Syndrome eat excessively refined sugar and insufficient protein. Healthy and quality protein enables you to keep your hormones on a standard level. The best sources of protein are red meat, eggs, poultry, fish and pulses.

Tip #3 – Change Fats You Eat

  • A few fats and oils enhance your PCOS indications while others improve them. In consumed excessively, vegetables oils, for example, corn oil or artificial fats, like “trans-fats” can make cells not work appropriately. Saturated fats found in fatty meats and some dairy items are also a bad choice.
  • Olive oil, COD liver oil, flax oil, fish oil are some excellent choices for consumptions.

Tip #4 – Include Vegetables In Your Diet

A standout among the most critical things you can do is to consume all the green leafy vegetables. Make an honest attempt to have no less than 3 to 5 vegetable servings daily. Consuming a huge amount and assortment of crisp, fresh vegetables is a foundation of self-improvement treatment for the numerous medical issues related to PCOS and infertility. Consult best female gynecologists to know more about the connection between PCOS and infertility.

Tip #5 – Exercise Every Day

We frequently feel that we’re excessively occupied or busy, making it impossible to do physical exercises. However, not doing workouts is something that you can’t afford. Women with PCOS specifically should do regular exercise more than the normal individual. Regular workouts are known to improve PCOS and enhance fertility power.

For a start, make an attempt to walk or do other exercise for no less than half an hour every day. Remember, when it comes to exercise – more is better. Also, try different types of exercising techniques. For instance, you may go for aerobics or some sports activity.