Migraine and Headache – 100% Natural

A well balanced diet is a key to stay healthy and happy, and it is extremely ideal for those who wish to get over migraine quickly. A proper diet could even reduce your chances of suffering from migraine.

Vegetables, yogurt, milk, whole grains and honey are highly recommended. Frankly speaking, other natural remedies for migraine relief which are often advised to take are eating a fresh apple every morning or consuming a bowlful of ripe grapes (or just drinking the juice, as the juice could help the migraine pain).

Water is also important in decreasing the average time frame of a migraine. In addition to healthy diet, a regular consumption of water could also assist in avoiding the beginning of headaches and migraines. One other home remedy which could be taken for headaches and migraines relief is that of honey. Quite some of those headache and migraine sufferers, in fact, experienced decrease or complete elimination in pain after adopting this approach of drinking a glass of water with a teaspoon of honey.

Having adequate rest can also aid in reducing the severity and frequency of headaches and migraines. Patients are encouraged to sleep when they suffer from a painful headache or migraine. This can relieve your pain temporarily, not permanently though, and is commonly preferred by most of the sufferers. Those without the option to get ample sleep may choose to stay in dark room, which also helps in relieving severe headaches. Light can always cause a headache, a migraine in particular, and even worsen it. Therefore, patients are strongly encouraged to refuse from exposing too much towards computer screens, television and even sunlight.

Migraine Headache Causes And Triggers

When your head starts that pounding that makes you think you are going to die and you have to go into a dark room when it is quiet to try to ease some of the pain. You just want to be able to take something or do something that will help you get rid of this terrible migraine headache. What are migraine headache causes? Actually, it is not sure what causes a migraine headache. It is thought to run in family genetics. Some people are more prone to getting headaches. Not one particular trigger has ever been determined. Some migraine headache causes and triggers are:

o Stress-this has always been a strong migraine cause, as far as people everywhere, stress causes a migraine.

o Food Sensitivity- foods can cause migraines. Some people have gotten migraines from artificial sweeteners, which also have been known to cause fatigue.

o Light- sometimes bright lights or Florissant lights are migraine headaches causes.

o Sound- loud sounds or continued sound can cause migraines.

o Smell-different smells may cause a migraine depending on how sensitive you are to smells.

o Physical Condition- your sleep habits and physical workouts will also affect you and can cause a migraine.

Some people think that a sinus headache is a migraine. While you would swear some of your sinus headaches, felt like migraines many get them confused. Migraines are very intense and can make your feel sick or vomit. Your vision may be affected. You may be sensitive to light, sound or smell. You will not react to medication as well when having a migraine. Medications are not absorbed the same when having a migraine headache due to chemical releases and reactions. Migraine headache causes are not exact. Triggers different from person to person and would depend on other factors to determine what is triggering your migraine.

Is There Help For Migraine Headache Causes

When you are in this much pain, you wonder if there is anything that can make the pain stop. There are medications out there that can help keep your migraine headaches treated and hopefully prevent onsets. You need to see your doctor and talk to him or her about your symptoms and what may be triggering them. You doctor may want to run a couple tests to rule out other conditions. Try to keep calm and seek help.

You can prevent migraines by watching what you do and eat as well as your sleeping habits and if you smoke, everyone knows this is also a major concern for people sentenced to migraine headaches. The migraine causes are not well known most is speculation, although these things seem to be present at the sunset of a migraine.

Headache Prevention – Is There A Migraine Personality?

There may be some identifiable characteristics of people who get a migraine headache, but a more useful course is to identify specific actions that migraine sufferers can take for prevention.

Migraine Personality

Is there a ‘migraine personality?’ Some sweeping generalities have been popular over the years. Migraineurs have been characterized as perfectionists, people who are ambitious, rigid, obsessive and achievement-oriented. They have been described as individuals who have a lot of anxiety and who find it difficult to express feelings like anger and aggression.

Profile Problems

Two problems with the profile: 1. Observations of migraine sufferers don’t support it. 2. The profile isn’t ‘operational’ — it doesn’t give any kind of handle for helping migraine sufferers.

Another Approach

A more useful angle for the study and help of migraine sufferers is their response to STRESS — since migraines have been shown to be related to anxiety, and to and stress-related personality traits like nervousness, sensitivity, and proneness to worry. Recent studies have focused on the response of migraine sufferers to stress, as opposed to the response of people who don’t get migraines.

Results

The findings? As compared to migraine-free individuals, migraine sufferers seem to deal with stress more often by avoiding problems — wishing they would go away or imagining the worst — rather than meeting them head-on. They also tend to criticize themselves, and to withdraw from others. These are all responses that tend to prolong stress rather than resolve it.

Migraine sufferers also tend to respond to stress by developing physical symptoms (headache, with all its attendant ills) rather than responding verbally to the situation. That is, they tend to INTERNALIZE their response rather than EXTERNALIZING it.

To top it off, migraine sufferers tend to have a low regard for their own abilities to cope with stressful situations.

Chicken or Egg?

The first thing I wondered when I read the studies was — which came first, the chicken or the egg? Do migraine sufferers get headaches because of their response to stress, or do they develop these responses because they live with devastating headaches which often strike without warning?

When you’re accustomed to regular sieges of pain, you may tend to become more inward-focused and less open.

Two Rays of Light

Still, there are two general activities that migraine sufferers can take from the studies: 1. VERBALIZE, particularly when you are experiencing stress — even if it’s out loud to yourself. 2. CONNECT with others. Maintain connections with other people, whether you ‘need’ to or not. Benefits: You realize others go through stress too. You see a range of coping mechanisms. You find that someone has gone through what you’re experiencing, and found something that helped.

Migraine Headaches – Is This a Migraine Or Just a Bad Headache?

Thousand and thousands of people suffer from mild to severe migraine headaches every year in the United States alone. Migraine headaches, a known neurological disease, can range from a simple nuisance to a significant threat to someone's quality of life.

Because of medical treatment can become expensive, very few sufferers speak to their doctor about their condition. This leads to long-term unnecessary suffering. Many of those who experience migraines attempt to treat this painful condition with over-the-counter medication such as Tylenol, Advil or aspirin and the like.

Why does the migraine occur? Seems there could be as many calls as there are people afflicted with this condition. According to experts there can be many factors that trigger the onset of a migraine headache. Would just list a few below:

1. Excessive use of caffeine and alcohol

2. Smoking too much

3. Loud noises and bright lights

4. Sudden change in sleep habits

5. Irregular menstrual patterns

6. All types of stress

7. Changes in climate are weather conditions

8. Allergy symptoms

Now we all know that a migraine can occur for which we can find no particular reason. Experts feel like migraines are triggered most when the victim is exposed to a number of factors simultaneously. Doctors frequently suggest their patients maintain a journal of their headache and migraine events. This helps both the doctor and the sufferer more easily identify which factors most commonly trigger the air attacks.

Keeping a journal will also help patients determine the difference between an ordinary headache and a migraine. It is not uncommon for someone to mistake a headache for a migraine. There is in fact a very significant difference.

An ordinary headache, even a severe headache, can easily be cured by taking the medications we listed earlier. A migraine on the other hand can not be cute cured so easily. A consultation with a neurologist and then a treatment program is often the medical solution. Sadly though for many the treatments are not completely effective.

So how can you know the difference between a migraine and a headache? Here are three significant indicators to help you determine if you're suffering from a migraine or just a bad headache.

1. Nausea – a queasy stomach, intermittent sense of heavy nausea or even vomiting. You will notice also a change in body temperature, possible cold sweats & loss of appetite are all indications that this is more than a headache.

2. Severe pain – unbearable pain, the kind that you can not ignore. Often it will be a reoccurring pain on either side of the head starting in the eyes and traveling down to the neck.

3. Change in vision – visual disturbances such as blurriness, sensitivity to light or spots in your field of vision. In some cases imaginary flash lights and in severe cases even temporary blindness.

Know these indicators and be prepared to seek help when coping with symptoms like these. You can make all the difference in your virtual quality of life.

The large majority of conventional treatments for migraine headaches are not completely effective. More and more individuals suffering from migraine attacks are turning towards alternative solutions. Several different alternative cures are being put to use.

Treatments such as acupuncture are believed to help lessen the severity of an attack. Others seem to benefit from the use of scents with either oils or incense. Some others attempt to sleep away the pain.

I Suffered Migraine Headaches – Experiencing the Pain and Pressure For 40 Years

This is my story on how I suffered with the excruciating pain and pressure of migraine headaches for over 40 years. I am 62 now and I think my migraine relief is here. At lease I hope so! I have not had a migraine for over a year. To this day I can remember my first severe headache like it was yesterday. The head pain and pressure was like experiencing a knife going into my right temple and cutting across my forehead to my left temple. I felt like I had to hold onto my head for fear I would lose it. The excruciating pain was so unbearable I just wanted to scream. But just could not fear I would just pass out. The pain was so bad.

You could of had miner headaches as a teenager and not be prepared for what you will be experiencing later on in life.

Birth Control Pills

Now the hormone change in your body can lead to migraines, but in 1966 there was not enough research done for migraine headaches. In fact you did not hear about migraines. Or how to tie the heads. You suffered with them and took the medication you could buy at the store. We did not have the medicines we have today.

Anxiety and pressure

We all have worries and uneasiness in our lives and the pressure of every day life can be over willing and lead to migraines. I was told that the anxiety and pressure of being a new mother was the cause of my headache and not to worry for it will go away. (Ha!) Not for a migraine sufferer.

Migraine headaches are very painful and most of them are on the right side of the head. Once in a while they can be in the front of the head, or in the back of the head. And can feel like a sinus pressure headache.

Nausea and Vomiting

Most migraine sufferers have nausea and vomiting or just an upset stomach and can not take any medicines to help with the pain. If you have symptoms of nausea and are vomiting the main thing is not to get dehydrated! Dehydration will make your headaches worse.

How Is Vomiting Treated?

Treatment for vomiting includes (regardless of age or cause):

* Drinking gradually larger amounts of clear liquids.
* Avoiding solid food until the vomiting episode has passed.
* Temporarily discontinuing all oral medications (which can irritate the stomach and make vomiting worse).

If you have a child that has vomiting with there migraine headache you must make sure they get enough clear liquids and do not wait until they tell you they are thirsty. Dehydration with children will cause the headache to get worse.

Post Nasal Drip

Is what my doctor told me that I had. I coped with migraines for years

My remedies were

* Aspirin
* Excedrin
Tylenol (any other over the counter medicine I could buy.)
* Advil, Cold and Sinus

With Excedrin the pain was almost gone but the pressure was still there as in all medicines over the counter, plus I had an upset stomach.

I started to take Advil Cold and Sinus Plus Aspirin. That seamed to help and I had to take them 3 times a day. I started to plug up my noise on the side that hurt and that seamed to help. But the pressure was still there. I had another doctor give me a nasal spray and it gave me a bloody nose. Still had bad migraine headaches.

Sensitivity To Light and Sound

The best thing you can do is close the bedroom door and curtains to make the room as dark a possible. Turn off all sounds and try to fall sleep. When you wake up you might still have a migraine or the effects of the medicine you took before going to bed. Plus the pressure of your migraine (could be light pressure) or your migraine headache coming back.

Light sensitivity to your eyes can hurt and it is hard to see. When you have light sensitivity you should not drive even with sunglasses. Sounds can be as loud as a hangover. closing your ears and eyes will help for a few seconds.