Ways to Boost Male Fertility

If you are having trouble impregnating your woman, it is quite possible that your sperm count is lower than normal. Low sperm count is one of the most basic causes of male infertility.

Ways to Boost Male Fertility

In order to increase your fertility, you will have to try and boost your sperm count. Here are a few lifestyle changes that can prove extremely effective in doing so:

1. ZINC is the magic word – The old adage "you are what you eat" holds true in this case as well. Your diet has a deep impact on all your body secretions including semen. Foods that are rich in zinc are particularly good for increasing your sperm count.

Recently, The Sun, married a report about a man who fethed a kid at the age of 74 and the main reasons cited behind was fertility was his love for bananas which are a rich source of zinc.

Other great sources include oysters, red meat, nuts and beans, fish like salmons etc.,

2. Keep Your Recommendations Cool- Tight underpants can heat up your testicles and lower your sperm count. Not only this, hot baths, sauna baths can also produce the same effect. If you are really trying to give your fertility a boost, stop wearing tight underpants and taking sauna or hot baths. Enjoy a cool shower instead!

3. Learn to Say No to Cigarettes- Smoking is a big health hazard and it is an even bigger hazard when it comes to your sexual and reproductive healths. Cigarettes contain a whole lot of toxins and harmful chemicals that can affect your sperm count and lead to infertility.

4. Workout Regularly- "Healthy body, healthy sex" – if your overall health is in a good condition your are more likely to be sexually potent and virile. Exercise not only ensures better overall health but also ensures proper blood circulation to the testes. Beside, it also helps boost testosterone which is good for sperm production.

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Such semen pills also contain a wide range of herbs and amino acids and not only increase semen volume but also ensure rock solid and longer lasting erections.

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Common Reasons for Male Infertility

There are wide ranges of factors that may contribute to male infertility, including environmental, lifestyle, hormonal and physical components. These factors may directly impact the production, quality and transfer of sperm; however, once the factors are identified, they can generally be addressed and corrected.

Environment Factors

Environmental factors that lead to male infertility refer to the exposure of harmful chemicals in the workplace or place of residence. Most of the time, at home, the exposure is unknowing. Some cases involve the exposure of harmful chemicals while on the job, such as asbestos or synthetic agents. Environmental factors are closely related to lifestyle issues and often overlap in terms of causing male infertility.


Lifestyle issues that contribute to male infertility may include such factors as poor diet, heavy consumption of alcohol on a regular basis, use of tobacco or illicit drugs, and frequent use of a hot tub or sauna. All of these lifestyle factors are known to negatively impact the production and quality of viable sperm.

If one or a combination of these lifestyle factors are found to the reason for infertility, the problem can be reversed by helping the patient take the proper steps to remove the factor that is causing the issue.

Hormonal Imbalance

Although not as common as many of the other factors that contribute to male infertility, hormonal imbalance is another potential cause. Since hormones control not only the production and maturation of sperm, but also the sex drive, hormonal imbalance should be carefully tended to.

Hormone levels that are too high or too low can make it extremely difficult to conceive. Hormones may be regulated by medication in some cases, while other cases may require that the source of the imbalance be identified and corrected in order for the problem to disappear over time.

Physical Problems

Physical problems may also lead to male infertility. Some of the more common physical complications include blockages in the seminal tract, varicocele (a condition that causes an enlargement of particular veins, which increases heat and reduces sperm production), and any medical or genetic issue that gives rise to the prevention of sperm being produced and delivered normally.

While physical problems can be quite complex and more problematic than other causes of male infertility, medical technology has made it possible to treat and approximately nearly all physical impediments through the use of medication, surgery or other assisted reproductive procedures.

Ayurvedic Treatment for Male Infertility – Top 5 Herbs to Boost the Male Reproductive System

Male infertility is a growing problem among men. As soon as a man approaches 35 years of age, research has shown that he starts losing his libido and inches towards infertility. Infertility was seen as only a female problem in earlier times, but as couples are opening up more, males are getting diagnosed with infertility at an alarming rate.

Infertility in any of the partners may cause loss of intimacy and lead to negativity in their lives. There are a lot of chemically produced medicines in the market that offer a cure for male infertility, but they are mostly steroids and may cause addiction. Therefore, the best way to cure infertility is to take help from Ayurveda. Ayurvedic treatment for male infertility is very potent and efficient. Listed below are the top 5 herbs that boost the male reproductive system.

  • Ashwagandha : Ashwagandha is used in many Ayurvedic treatments as it has a lot of medicinal value. This herb provides a cure for all kinds of infertility. It helps you to control your stress levels, improve your nervous system and its entire functioning to give you back the happiness you need. Ashwagandha is an aphrodisiac and is used as an ingredient in the Ayurvedic remedy for male physical weakness. Its extracts when used by men, stimulates the nitric oxide production in their body. This result in the dilation of the blood vessels and that helps in providing a boost to your desire for intelligence and helps in powering your reproductive system.
  • Shatavari : Shatavari has always been used as an ingredient in the male infertility treatment in Ayurveda. Its use as an aphrodisiac is popular as it enhances the production of sperm naturally. It not only improves the sperm quantity, but its quality also gets better with its use. Its benefits do not end here. It has the properties of calming and stimulating, while increasing the level of energy in your body. Shatavari is used by both men and women to cure infertility naturally. Impotency is a big hurdle, but you can cross it by regularly using of Shatavari. It increases the testosterone levels and that in turn increases their desire.
  • Kaunch : Kaunch is another very useful herb that has many uses in the treatment of male infertility. It is specifically used in the treatment of premature ejaculation. Consuming Kaunch will help you immensely to improve your sperm count. It releases a high volume of testosterone, which is important for your libido. It helps in improving dysfunctions inection. It provides more muscle power to the male organ. Improve your health with this natural Ayurvedic remedy for male weakness.
  • Talmakhana: Talmakhana is a well-known Ayurvedic herb that treats problems in the semen quantity and quality. This naturally available medicine is a great solution for those who experience degradation in the quality of their sperm. It also fixes premature ejaculation. Talmakhana increases the flow of blood to the male organ. Proper blood circulation in the body means a better performance in bed. The leading cause of male infertility is a reduced sperm count and this herb provides a major boost to it.
  • Shilajit : Shilajit is a herb that is used in the Ayurvedic treatment of male infertility , especially erectile dysfunction. It helps men to last longer by improving the blood circulation to the man's member. It cures all erection problems completely. Shilajit is found in the Himalayan Mountains, thus, drugs made of it are the most expensive in the market. It contains the fossilized form of valuable medicinal plants. It has a number of minerals as well as organic compounds that are known as Fulvic acid. Research has shown that it increases the levels of testosterone, spermatogenesis, sperm motility, and sperm count in males. It relieves stress and that makes it an excellent aphrodisiac.

When facing problems related to infertility, opt for natural Ayurvedic herbs to cure yourself permanently of the conditions that threaten your happiness. Male infertility can be treated in the best way through the remedies that Ayurveda provides.

Male Infertility and Sperm Count

It has always been the largest misconception that infertility is purely a female's concern. Truth of the matter is, it is not. In fact, it could be solely a man's problem or a contributing cause in at least forty percent of infertile couples. Couples who have been trying their first pregnancy for at least twelve months without favorable result could already be considered to be having fertility issue. However, they do not needlessly need to wait as long as twelve months to seek medical help if they suspect that there is something wrong, especially if they have been trying to conceive for months of having unprotected intercourse. Putting the blame on one partner could only cause much pain if both are eager to have a baby. So, to spare each emotional and psychological pain, it is best to understand that there is no other way but to accept that there could be something wrong inside both the couples' systems. Acceptance is always the first step to striving whatever problem one has.

There are several factors that can be associated with male infertility. There are times, however, the cause of male infertility simply can not be identified. In such case, there may be underlining genetic problem. There is no way to prevent infertility that is caused by genetic problems and some illnesses, but there are some things that a man can do to reduce the risk of having problems that could result to infertility. Nothing could help but get a professional help.

One of the most common causes of male infertility is low sperm count. Anyone may be at risk of being infertile if the sperm is less than the defined level of semen count, which is 20 million per milliliter. This figure is from the World Health Organization. However, this could not be a very reliable method of assessing fertility as a greater number of men with low sperm counts still proved to be fertile compared to those who have higher sperm counts proved to be infertile. Neverheless, the condition can not be just ignored.

How do men get lower semen count? For one, very frequent intercourse can lead to a dramatic decrease in sperm count, which could then cause a man to be infertile. Experts advice that to be at the most fertile stage, one must reduce ejaculation per day. Ejaculating more than twice in a day could possibly give one a problem. For two, chain smoking has been shown as one of the causes of sperm count reduction. Studies shown that more than 20 cigarette sticks per day can lead to a drastic reduction to sperm count and sperm motility. About 23 percent decrease in sperm density is reported to affect a regular smoker and a motility decrease of 13 percent. Marijuana and other recreational drugs are also considered some of the culprits of sperm reduction. Another cause is excessive alcohol intake. This is because of associated liver dysfunction in excessive alcohol drinking which directly affects sperm production. Temperature and infected semen are also said to be causes of sperm reduction.

Now, the question is, how to prevent infertility? There are countless ways to reduce the risk of having problems that might cause sterility. I will just point out some of the most basic things men should be aware of:

  • Alcohol intake should be limited to not more than one to two drinks in a week. More than this amount could already reduce sperm count.
  • Stay away from radiation. Again, heat can greatly affect the density of sperm.
  • Avoid drug use such as cocaine, marijuana and other street drugs.
  • Do not take long bathing in hot tubs and as much as possible, avoid wearing jockey shorts.
  • Do not smoke. If you are not a smoker, it is best to not try smoking at all. If you are already a smoker, it will be best if you quit it.

Penis Enlargement

Male Infertility – Could a Varicocele Be the Cause of Your Male Infertility Problem?

A Varicocele is the enlargement of the vein in the scrotum which drains the testicles. Although the link between infertility and a varicocele has not been proved inconclusively generally speaking, a man with a varicocele will have a lower sperm count, poorer sperm motility and poorer sperm morphology. This does not mean that a man with varicocele is incapable of fathering a child, it just may take longer than average.

A varicocele is similar to varicose veins in the legs – the valves in the veins near the spermatic cord are not working correctly and these results in the backflow of blood, increased pressure and ultimately damage to the testicular tissue. Varicoceles are slow to develop and usually occur during the ages of fifteen to twenty five years and rarely over forty. Forty percent of infertile men have a varicocele.

Mostly a varicocele occurs in the left testicle, this is because the left testicular vein runs up to the renal vein whereas the right hand vein drains straight into the inferior vena cava.

A varicocele will give the following symptoms:
o Infertility
o Shrinking of the testicle
o Feeling of heaviness in the testicle
o Palpable or even visible enlarged vein

If a varicocele is suspected an ultrasound will be conducted. The patient will stand up to increase the pressure in the veins while a Doppler ultrasound measures the speed at which the blood is flowing in the vessels.

The treatment of a varicocele is not straight forward and not without risk. Surgery usually only takes place in cases of infertility or testicular atrophy and usually leads to the return of normal testicular temperature and increased sperm motility and sperm count.