Top 4 Main Causes of Obesity

Usually there are multiple causes of obesity in our modern society today and all these pin point to our way of lifestyle such as what we eat and exercise. However, I would like us to understand what obesity is.

Obesity is a condition by which a person has so much body fat which presents great danger to the individual health. And some of the health risks presented by obesity to the person if steps are not taken to counter the problem includes heart disease, hypertension and type 2 diabetes.

It is essential to know what causes of obesity are, so that you can take precautions and changes that lead to a healthy way of life which comes with tremendous benefits. There are so many diet plans available out there that offer instant "cure" for obesity and overweight. I believe the critical means to achieving a healthy weight is through a change of lifestyle and remaining committed to it.

The sad thing and i mean sad, is until people make a lasting changes in their lifestyles and consistently choose healthy foods along with discipline and exercise, their efforts to achieve a healthy lifestyle may never manifest.

Let us now look at the causes of obesity and how we can manage obesity, and overweight as a result of change of lifestyle and eating habits. Well obesity takes place or happens due to;

1. Personal lifestyle

A way of life with no activity or exercise is a sure way of allowing overweight take charge over your life. We call such lifestyle with no activity or exercise as sedentary lifestyle.

A sedentary lifestyle can contribute to many avoidable diseases which are leading causes of death in this present day.

2. Poor self image

It is well-known that being obese and overweight can greatly affect your self esteem, and lead to cravings or poor eating habits.

These individual turn to poor eating habits as away to comfort themselves from low self esteem. Identify your life passions or hobbies, and even join a club that match with your hobbies or interests and get involved as they are so many around, just find one and get involved.

3. Eating habits

When you consume more high calorie foods which means, the more extra calories you have get converted to body fats and the right way to handle this is to lead a active lifestyle and a good example is exercising to help build muscles instead of fat.

Whether these calories do come from saturated fat, sugar, protein or even starch, and unused calories are turned into body fats.

4. Emotional factors

Anxiety, stress or even illness for such as depression can lead one to poor eating patterns which leads to obesity.

There are steps one can take to fight obesity and overweight, and these includes;

– Taking charge of what you eat, like eating foods rich in high amounts of fiber such as whole grains, fruits and vegetables, beans, lentils, use healthy oil such as olive or walnut and reduce sugars and saturated fats intake.

– Resolve to lead active life like exercising, possibly waking up early in the morning and doing a 30 min workout will significantly lead you to the right path and soon you will begin seeing changes in your body.

Stay clear of stress and learn to appreciate life and have a positive attitude. Set some life goals that you have wanted to achieve and go for them, and there is nothing more encouraging than making progress in life. Encourage a healthy life and take care of your precious body as it is the only place you have to live.

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Main Rheumatoid Arthritis Symptoms

Did you know that low back pain is one of the earliest symptoms of arthritis? People over 60 arthritis is the most common cause of low back pain. Osteoarthritis and Rheumatoid Arthritis are the two most common forms of arthritis. Here are the main rheumatoid arthritis symptoms.

Hand and feet joint stiffness in the morning is the main symptom. Often the stiffness will last for more than an hour and the swelling and pain will last more than six weeks. Another common symptom is that rheumatoid is symmetrical so if it's your hands then both will hurt. Tiredness and fever are also a symptoms. Pea sized nodules can sometimes be felt under the skin.

Anemia, fluid accumulation on the ankles and behind the knees, and loss of appetite may be symptomatic of rheumatoid arthritis. In children chills, shaking, and a pink rash can occur.

Rheumatoid arthritis is painful. How this occurs is not really understood. It's known that cartilage itself doest not cause the pain because there is no nerves to transmit pain signals. It is caused by the irritation of the tissues around the joints. Treatment with NSAIDs helps reduce pain because it stops the production of prostaglandins.

The type of pain rheumatoid arthritis causes can be a result of many conditions including fibromyalgia, chronic fatigue syndrome, autoimmune diseases, and injuries or infection.

How arthritis acts can be very unpredictable and very cyclic. It can stay for awhile then disappear only to reappear. No matter how mild your symptoms if they last for more than 6 weeks they should be checked by a doctor. If they are severe they should be checked much sooner.

More than 7 million Americans suffer from this type of arthritis. In fact it is the most common type affecting 1 in every 5 people in every age group.

The most recognizable symptom of rheumatoid arthritis is the symmetrical way of the pain. Two hands, two knees, two hips, two ankles. In the hands it often affects the proximal interphalagneal and metacarpal phalangeal joints, wrists, and elbows.

One distinction between osteoarthritis and rheumatoid arthritis is that the later can affect your entire body and it can make you feel tired and sick all over. The body's immune system begins attacking the body mistaking it's own tissue for an invasive body.

It sends special white blood cells combined with cytokines which are a toxic chemical to destroy the foreign material. But the trouble is that foreign material is your own body materials.

The reason for this form of arthritis is still not understood and research continues on. One very scary concern with this arthritis is its ability to affect your internal organs like skin, spleen, blood vessels, heart, muscles, and lungs. And the damage causes is irreversible.

Rheumatoid arthritis is diagnosed by a rheumatologist by establish at least 6 weeks of joint pain and inflammation combined with the symptoms. There are also some blood tests that can help. And MRI can be helpful too.

Although there is no cure there are enough treatments available that combined correctly can provide relief and improved quality of life. There's no reason to suffer anymore!

The Main Causes of Chronic Fatigue Syndrome

Chronic Fatigue Syndrome is a debilitating syndrome that affects between 900,000 and 2 million Americans. Unfortunately, about 80 percent have never received the formal diagnosis for all the unfortunate multiple unexplained symptoms. To be diagnosed with Chronic Fatigue Syndrome, you need to have fatigue for at least six months. There has been a lot of research on the possible causes of Chronic Fatigue Syndrome but there are no definite answers. There are a variety of reasons for why some endure CFS and others do not.

Family history is a major cause. If another family member has it, it is more that you will get it. A genetic link is not definite as it has shown that some people with CFS in their family history live their whole lives without getting CFS.

Stress plays a huge role in CFS. Mental or emotional stressors may be dealt with normally by people who do not have CFS. However, people who are more prone to CFS possibly have issues with the physical mechanism that generates a proper stress response, causing them to unable to react effectively to stressors, mental or physical.

Viral infections can affect the immune system dramatically despite the powerful antibodies and natural killer cells that your body tries to defend against viruses. Faced with a virus, it may not recognize the virus as an enemy or may even overreact. CFS has been linked to an immune system weakened by a virus.

Sleep is very important to ones health and also helps to strengthen the immune system when you have gotten a good quality and quantity of sleep. However, lack of sleep is due to stress, an overworked immune system and not time for rest.

Critical body functions from breathing and regulating your heartbeat to keeping your temperature at the right amount is controlled by your autonomic nervous system. However, there are people who cannot stay in an upright position for more than a few minutes without getting dizzy. These people who develop CFS have an issue with their autonomic nervous system; it is called orthostatic instability. Some doctors feel that orthostatic instability is a condition in and of itself whereas others feel that it is a symptom of CFS.

An ongoing infection such as the flu can cause the onset of CFS. When the flu or some other illness lingers on for longer than two weeks, it makes the person feel worse and worse and by the time they see the doctor, the bug may be gone but in place could be CFS.

Chronic Fatigue Syndrome is a horrible syndrome to have and can cause all sorts of problems. People have lost their jobs due to not having the energy to work or even show up for work. Others have lost valuable friendships and relationships as they don’t seem to have the energy to sustain them. It is very important to go see a doctor if there has been a significant change in energy levels for several weeks or months. Sometimes CFS can be mistaken for depression or some other illness. It is important to get diagnosed correctly in order to be able to treat the syndrome before it takes over and does even more damage.

Main Reasons For Infertility – A Couples Worst Nightmare

One of the worst nights is to detect that one partner is sterile.

It's the dream of most couples to have children and raise them the best they know. However all this could have broken with the diagnosis of infertility. The plain truth is that infertility is not only a problem for "women." Approximately one third of infertility cases are male.

What is infertility? One of the most common definitions for women is that she can not get pregnant after a year of trying.

There are several reasons for infertility.

In men, infertility is often caused by problems with sperm production. Or the man produces too few sperm or none. Another problem is the inability of sperm to fertilize the egg.

Sometimes, the reasons for infertility in the second half of life, due to illness or injury. For example, cystic fibrosis often causes infertility in men. Factors that may increase the incidence of this problem because the number and quality of sperm of a man depends largely on their health and lifestyle.

There are things that reduce sperm count and quality in males. That is alcohol, drugs, the presence of environmental toxins in the body, such as pesticides and lead, smoking, health problems, certain medicines, radiotherapy and chemotherapy.

When it comes to infertility in women, the most common problems are with ovulation. Without the presence of ovulation, the egg is not fertilized. Things that increase the risk of female infertility are: age, stress, poor diet, obesity or underweight, smoking, sexually transmitted diseases and other health problems that can lead to hormonal changes.

Age is of the first among the factors contributing to female infertility, because aging reduces the ability of a woman having children. This is because it may affect the ability of the ovaries to produce eggs and the deterioration eggs. We know that aging is associated with various health problems in men and women, but when it comes to fertility, it can also increase the risk of congenital malformations, and false floors.

To explore the cause of infertility is a long process both complex and difficult. Take your time and do not hesitate to take the necessary tests and studies that will help you and your doctor better understand the current state of health and potential fertility problems. Do not hesitate to consult with your doctors as they are willing to help.