PCOS And Pregnancy – No Need To Lose Hope

Do you know that PCOS (Polycystic Ovary Syndrome) is a hormonal issue that can affect the health and conceiving power of any women? Yes, it’s a real illness that needs proper attention and treatment.

According to various studies, it has been found that somewhere close to 5 to 10% of women of fertile age are affected by PCOS. It has also been found that the condition is likely genetic, and Polycystic Ovary Syndrome and pregnancy are typically discussed together as it is viewed as a main source of female infertility.

Fortunately, with effective treatment a female suffering from PCOS will be able to conceive and deliver a healthy child.

  • Pregnancy and PCOS (Polycystic Ovary Syndrome)

Regardless of the situation, Polycystic Ovary Syndrome is typically associated with infertility because it influences the most imperative stage in the female reproductive procedure, which is the ovulation.

Females with the most serious type of PCOS regularly require some type of treatment keeping in mind the end goal of getting pregnant.

Polycystic ovaries are different as they have numerous tiny follicles with eggs, but these won’t grow appropriately. In the end, it results in a situation where the lady has no ovulation, and in such cases the absence of a period isn’t an indication of pregnancy.

The signs a female experience while suffering from PCOS can include:

  • Infertility because of no ovulation and obesity
  • Excess facial and body hair
  • Obesity, especially excess belly fat
  • If neglected, there’s a high risk for coronary heart disease
  • Stronger tendency for acne, for an adult
  • Irregular periods – can be quite heavy in some cases, and long menstrual discharges. For a few females the period stops altogether.

Women suffering from Polycystic Ovary Syndrome will discharge a develop egg once in a while, if by any chance. Along these lines, the rate of infertility among females with polycystic ovaries is quite high. However, with suitable treatment the chances of getting pregnant can be enhanced extensively.

The most well-known solution is to incite ovulation through medicine known as Clomid. This empowers the pituitary organ to create more follicle stimulating hormones, which then can achieve effective ovulation. Consult the best gynaecologist before taking Clomid or any other medicine. Never consume any medicine without doctor’s advice.

The cure is normally regulated through blood tests and in addition, ultrasound, with a specific goal to confirm that ovulation has occurred, and to check the right amount of fully developed ovarian follicles.

Normally, in regards to everything identified with pregnancy and Polycystic Ovary Syndrome you must consult with your gynaecologist first keeping in mind the goal to figure out what game-plan is the most suitable one for you to get pregnant.

Obesity – # 2 Cause of Death – How to Lose Weight

Obesity: Poor diet & lack of physical activity

Obesity is best defined as a medical condition where a person has so much extra body fat that it has become dangerous to his health. This condition is so dangerous that it can ever result in that person's lifespan being reduced. Interestingly, obesity is mainly a problem of the western world where fattening yet cheap food is easily available at every corner (junk food).

What are the causes of obesity?

Usually obesity is caused by several factors:

  1. Overeating: Eating too much, particularly foods that provide a lot of calories.
  2. Performing little or no physical activity.
  3. Genetic susceptibility to this condition: some people's metabolism is simply slower than others.

How does one know he or she is clinically obese?

The BMI indicator (Body Mass Index) can be used to determine whether one is obese. It is a simple indicator that accurately determines the percentage of body fat in most people (although it is not very accurate for pregnant women or bodybuilders). The BMI is a simple equation that takes into account the person's height and weight.

A person is considered obese when his BMI is greater than 30 kg / m. Severely obse when the BMI is greater than 40. Morbidly obese when the BMI is between 40 and 50, and super obese when the BMI is above 50.

What are the dangers of obesity?

Obesity is linked with numerous types of diseases, including: cardiovascular diseases (heart disease), type 2 diabetes, obstructive sleep apnea, osteoarthritis and certain types of cancer. Furthermore, it has been proven that obesity reduces one's lifespan. In other words, if you are obese, you will live less!

What are the treatments for obesity?

There are several types of treatments:

  1. Exercise: as everyone knows, by increasing the amount of physical activity a person performances he can lose weight. This is not only helpful towards losing weight but generally healthy.
  2. Dieting: Similarly, the concept of diet is known to all. By reducing the amount of calorie intake, fat intake, or carbohydrate intake (ie the Atkins diet) it is possible to lose weight.
  3. Weight loss programs: these programs usually help a person change his lifestyle: this includes both exercise as well as dieting. In addition, they offer a support group which can be extremely helpful to one's motivation and commitment towards losing weight.
  4. Medication: when the above 3 methods fail, it is possible to use anti-obesity drugs. Some, such as Orlistat (Xenical), reduce the ability of the body to absorb fat. Others, such as Sibutramine (Meridia) work by reducing one's appetite. There are additional drugs which were not approved by the FDA.
  5. Surgery: in extreme cases, surgery can be used to treat obesity. These surgeries, such as gastric bypass surgery, either reduce the bowel length (thus, less food gets absorbed by the body), or work by placing a type of balloon in the patient's stomach and reduce its overall volume, and consequentially, the amount of food that can be consumed. I even remember years ago reading about a type of surgery that literally pretented a person from opening his mouth to chew – this was extremely effective – but I doubt it is in use anymore.

Lose Weight and Boost Metabolism

Lose weight exercise strategies can help to boost metabolism for people who are overweight or obese. Studies of twins where one is thin and the other is fat indicate that gaining weight can cause metabolic changes in the fat cells making it more difficult to lose weight.

Scientists at Helsinki University Central hospital believe that moderate weight gain can slow metabolism. Putting on just a few extra pounds can start a vicious cycle of frustration when individuals are struggling to drop those few extra pounds.

Twin studies indicate that gaining as little as eleven pounds can trigger a metabolic change that will inhibit easy weight loss. It seems the more fat you gain the harder it is to lose. Fat cells exist to store fat. The more fat they accumulate the more they want. Once metabolismism slows it becomes more difficult to release the stored fat as energy. The pounds keep coming; our hips, thighs and stomachs keep growing and the cycle perpetuates.

Regular physical activity helps to boost the metabolic rate which in turn speeds up the burning of fat, releasing the energy and shrinking the cells. Making a decision to start a regular schedule of activity is vital to weight loss. Obesity seems to sap your energy and physical activity can seem to be an insurmountable task.

Walking is a very effective exercise that can easily be increased as tolerated. Walking does not cost anything and it can be implemented anytime. The benefits a person gets from a regular walking schedule can rival any expensive exercise regime. For some reason most people would prefer to pay for an expensive weight loss coach when they could just walk. Once you start to lose pounds your tolerance for exercise increases.

Walking can progress from a slow walk to a brisk want and on to running to melt the pounds away faster. Incorporating healthy choices and making lifestyle decisions to be healthier is the first step to a slimmer you. Realize that the real key to slimming down is regular physical activity at least 2 to 3 times per week to lose weight.

Lose Weight – Obesity Definition – Its Cause and Its Effects

Obesity definition is simply excess body fats stored in your body causing excess in body weight. It is a state of your body wherein it has accumulated excess fats resulting to a negative effect in your body. It is measured in body mass index (BMI) of equal to or more than 30 kg / m2.

Obesity definition is connected to different diseases ranging from cardiovascular, cancer, diabetes, and more. It is said to reduce the life expectancy of people who are obese.

What causes obesity?

High intake of calories, sedentary lifestyle, and even scientific reasons (such as psychiatric, medical and genetic causes) are considered to be likely causes of obesity.

An inactive and sedentary lifestyle due to a fast paced living can cause obesity. It has become a burden for one to engage in extracurricular activities such as exercise.

A tight schedule gives less time to consume and enjoy healthy foods. More people have become accustomed to eating foods high in calories found in fast foods. The processed foods have been rid off vitamins and minerals and are left with high fats and high calories.

Genetics or heredity is another cause to obesity. Genes for obesity has been found to be passed on from generation. People afflicted with the genetics of being obese find it difficult to lose weight permanently.

Being obese is a serious and common health problem experienced worldwide by all ages wherever from children to adults. Almost 300,000 deaths were caused by obesity in the United Stated alone.

Obesity has an adverse effect to the individuality and lifestyle of an obese person. An obese person may constantly experience lethargy, shortness of breath, back and knee joint pains, and more. Here, reducing one's productivity at work brought about by these illnesses.

The solution for this situation is proper dieting and consistent physical exercise. A variety of weight loss programs are available from short term to long term, depending upon your preference. Extreme solution for obesity can be surgery or take of anti-obesity drugs.

Green Tea – The Healthy Way To Lose Weight

Weight loss and green tea seem to go together, hand in hand. Green tea has long been consumed in India and China due to its numerous benefits. In recent years western society has discovered its advantages. Few people believe that two glasses of green tea in a day are sufficient for good health, whereas others say that up to ten cups may be required. I would say that any amount between these two is enough.

The only known side effect of green tea is insomnia, due to the caffeine in it. However, it is very effective in weight loss. Thus, I recommend you to reduce the amount of coffee that you have during a day and replace it with green tea.

How is green tea useful to you?

Green tea is often used solely to help people lose weight. However, it is particularly effective when used in conjunction with other weight loss regimes. If you are in search of the best and the most effective method for reducing weight as well as maintaining it for life, you should add green tea to your daily diet as well as to your lifestyle. It will not only help you lose weight, but will also aid in keeping you fit when combined with other healthy lifestyle choices.

Well, first, through its components, it reduces the risk of cancer by being a very powerful anti-oxidant. Cancer rates tend to be low in countries that consume large quantities of green tea, such as Japan. Green tea prevails bladder cancer, breast cancer, esophageal cancer, colorectal and lung cancer, pancreatic, skin, and prostate cancer, and stomach cancer.

A number of studies conducted in the past have proven that intake of green tea is extremely beneficial when it comes to weight loss. Green tea boosts up your metabolism, so stimulating your body to burn the calories quicker. A particular study conducted by American Journal of Clinical Nutrition provided that all people who had regular intake of green tea and caffeine were burning calories at a much quicker pace in comparison to those who did not have them.

Not only this, green tea also has a number of other benefits. It helps in improving your digestion and bowel movements. It also protects your liver against various toxic substances such as alcohol and thus prevents liver cancer. It also helps in reducing your cholesterol level as well as help in prevention of a number of diseases like cardiovascular diseases and atherosclerosis. It is also believed to boost immunity and fight against infections, as well as improve the mental processes.

Green tea is also effective in controlling your blood sugar level. You must be aware that high blood sugar level is responsible for making us feel hungry and as a result, you end up eating more. Thus, maintaining your blood sugar level with green tea would also help you to lose weight.

So friends, what are you waiting for? Go to the market and get green tea for yourself today. Remember not to add sugar when you brew it. Though, it does not directly rid you of cellulite, it is indirectly effective as it eliminated toxins from our body and helps reduce weight.