Employer-Sponsored Flu Clinics Keep Workers Healthy

Companies of all sizes face similar challenges during flu season; they need to keep productivity high and absenteeism low. The problem is that counting on your employees to protect themselves and their coworkers by getting recommended flu shots is a bit of a gamble. A better plan may be to host a workplace flu clinic for your employees. Not only will you be providing a valuable time-saving benefit that employees will appreciate, you'll also be protecting your most important resource – your work.

Your first step when planning a successful seasonal flu clinic will be to find a reputable flu vaccine provider. A flu vaccine provider will help you schedule your clinic, provide you with materials to promote your clinic, and make it easy and cost-effective for you to get employees immunized in a safe and timely fashion.

Some tips for hosting a successful workplace flu clinic include:

o Contract with a trusted flu vaccine provider.
o Reserve a designated space for your flu clinic, with ample time allotted for setup and cleanup.
o Orchestrate a communications plan to promote the clinic to employees, utilizing posters, signs and email reminders.
o Consider having a contest or promotion to encourage participation, such as tickets for a raffle prize for the first 50 employees who sign up for a flu shot.

With the H1N1 (swine) flu on everyone's mind this year, many people may be much more interested in getting a flu shot. According to the Centers for Disease Control and Prevention (CDC), this is good news, since the seasonal flu infects as many as 65 million Americans annually. Unfortunately, many people still believe that the flu is basically inconvenient but not deadly; sadly, statistics paint a different picture. The CDC reports that the seasonal flu claims approximately 36,000 lives each year, which is why it is critical to immunize working adults and others identified as most likely to be "spreaders" of the flu.

Flu season runs from November through March, so now is a perfect time to begin flu clinic planning for the 2009-2010 flu season. Start by seeking a trusted flu vaccine provider. You and your employees will be glad you did.

Flu Vaccine – Get It Because You Are Healthy

Have you received your flu vaccine this year? You may have decided not to take it; either because you did not want to pay for it or you are doubtful it works. You probably have friends who do not take shots for the same reasons. You may even know people who purposely avoid them out of wariness of the government or the medical community.

Now, some misconceptions regarding vaccines may be valid, but in many cases, they have been exaggerated and misrepresented. For one, the belief that if you do not get sick after a vaccine, it means it did not work. You usually do not get sick due because of the vaccine. Even if you did not get the vaccine yourself, the fact that most people around you did mean that the disease has decreased its chances to spread around.

Another belief that may be wrongly held is the attitude that the government or the medical community purposely weakens or does not make enough vaccines. Remember that both institutions stand to lose more if they were remiss in their duties to protect the public. Even if there are not enough vaccines in your area for you or your family, the important thing is that it does get distributed around your community.

A common misconception regarding vaccines is that it actually infects the recipient with the disease it is supposed to protect you against. There are certain vaccines that are purposefully made that way, but not all vaccines are. Most of them have dead cells or segments taken from the bacteria or virus rather than the live form of the disease. Whatever form it takes, the body has to react to them and produce the corresponding antibodies.

It should be clear that children and senior citizens gain the most from vaccines. This is not necessarily because they are more susceptible to disease. Rather, it is because they are more likely to infect their families who are more vulnerable due to their close contact. They may have individual predispositions as well, so make sure to get medical advice on which vaccines to take.

Vaccines, like potable water and clean toilets, are just one of many ubiquitous luxuries that people take for granted in the developed world, but are essential to health and safety. The sad truth is, they are not easily accessible in all parts of the world and many diseases you may have presumed were eliminated still thrive elsewhere. So it is important to protect yourself with vaccines if they are available to you.

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Natural Infertility Cures For Women – Healthy, Affordable and Highly Effective

There are numerous reasons why infertility is caused in women. Some of these reasons are stress, poor diet, ageing, infection or injury caused to reproductive organs, endometriosis etc. Natural Infertility can be treated using drugs and other procedures. However, there are natural infertility cures that cause no damage to the mother and are highly inexpensive. Other than this, these types of infertility cures are highly effective as well. Let’s take a look at these extremely beneficial natural infertility cures;

1] Eating a Nutritious diet:

Egg plant is considered to be effective in decreasing natural infertility. Eating gently cooked eggplants with buttermilk for a month can cure infertility in women. Lots of herbs are found to be beneficial in improving fertility. Winter cherry is one such herb that is helpful in lessening natural infertility.

Vitamin B6, B12, C and E can be termed as fertility boosters for women. Intake of food items rich in these vitamins can be highly beneficial for women wishing to pregnant. Flax seeds are rich in beneficial fatty acids. Regular intake of flax seeds can prove to be highly favorable for decreasing infertility.

Folic acid is such a vitamin that has proven to be a boon for those women who desire pregnancy. A research conducted recently showed that women who regularly consume folic acid had 20 percent more capacity of producing eggs. Women desiring pregnancy are supposed to take in 0.4 mg of folic acid on a regular basis after stopping birth control.

2] Herbal Cures for Infertility:

Herbal remedies on female infertility work without giving any side-effects. These cures are low-cost and completely safe. If you wish to get pregnant without going through expensive drug treatment then try herbal infertility cures.

Red clover is one of the best natural infertility cures as it is rich in vitamins, magnesium as well as calcium. It aids in providing nourishment to the uterus and in relaxing the nervous system. Red clover should be taken in as tea on a regular basis. Another great herb for infertility is raspberry leaf.

Raspberry leaf contains high quantity of calcium and hence, helps in restoring hormonal balance. When taken with red clover, it produces excellent results. In order to regulate menstrual cycle, lady’s mantle should be drunk as tea everyday. False unicorn root helps in maintaining hormonal balance as well as in stimulating ovaries.

It also ameliorates [improves] ovulation. Other herb that assists in regulating ovulation and hormones is stinging nettle. Stinging nettle is extremely rich in chlorophyll and minerals. It should also be taken as tea on a daily basis.

3] Proper Exercise:

Yoga has gained popularity in many western countries, however, very few know about the extreme benefits of this ancient Indian method of exercise. Yoga is a very effective natural infertility cure as it restores hormonal balance, regulates menstruation and improves ovulation.

Yogasanas or Yoga postures facilitate fertility in women. Yogasanas such as Paschimottanasana, Sarvangasana, Shallabasana, Ardhamatsyendrasana have proven to one of the best natural infertility remedies.

If you follow the above natural infertility cures then you may soon be rocking the cradle and changing diapers

Keeping Your Lungs Healthy

There is a comprehensive evidence that people who exercise regularly will be less prone to major diseases like bronchitis, lung cancer, heart disease and strokes. Not only does exercise help your lungs and respiratory system but it will also keep your body in good shape and increase you stamina. When you exercise the heart works a little harder and the lungs are used to their full potential, doing this help to bring oxygen into the body and the bloodstream, then helping to keep our bodies clean and healthy, from a physical point of view.

Exercising not only keeps the physical elements of your body healthy but it will also help to relieve any tension and depression that you have in your life, it works to improve physically and mentally. When you start to exercise it is important to make sure that you start slow and build the intensity if it up slowly. Exercise at a high rate too quickly can cause stain on not only your muscles and joints but also your lungs and heart. Remember if you have any doubts or concerns about exercise make sure that you consult your doctor before exercising. Let's have a look at a couple simple and effective ways of exercising.

Running / Jogging

Running and jogging is a great way to keep your body in shape, it is the most natural form of exercise and is impossible to do without raising your heart rate. One of the advantages of running over any other exercise is that you do not need anything to do it, you can choose when and where to run and all you have to do is just get outside and do it. Just to note here as with any exercises that it is important to warm up and warm down with stretchers. Running 3 times a week for about 20 minutes each will be a sure way to help keep your body in good working order and that your lungs and heart are staying healthy

Cycling

As with running when you cycle you want to make sure that it becomes an event by where you do it 2 or 3 times per week. There is no point cycling once here and once there every few weeks, that is not enough. If you are going to cycle you want to make sure that you do it regularly doing the week and cycle for about 3 to 6 miles depending on how good you are at it. If you are aiming for a time to cycle in I would say that you want to aim for about 20 to 30 minutes cycling hard and building up a slight sweat, do not cycle too hard however this can cause illness or make you feel pain.

Cycling is not only healthy for your body, heart and lungs but it can also be a social experience. If you find it boring to cycle or run why not do it with a friend or a member of your family, doing this can help make it more interesting and help each of you stay committed by both motivating each other.