Yoga Positions to Counter Migraines

Migraines are caused by stress, dieting, insufficient sleep, allergic reactions among other causes. The symptoms include headaches, nausea, pain and sensitivity to sound and light and they can make the victim's life unbearable. Apart from medication, there are other natural ways to handle this condition. Some of the physical therapy routines can reduce the occurrence or effects of migraines. For instance, yoga positions to relive the migraines are easy. They relax the nerves and treat the pangs. Practically, using the thumbs, a person needs to massage the cheeks in clockwise movement. It does not involve force, just enough to loosen up the nerves. As the procedure goes on, the person will feel a comfortable movement under the skin as the nerves start to loosen up. The person should avoid moving the head and instead have the hands going round the cheeks. This should be done for four minutes while inhaling and exhaling deeply. The aim of this technique is to less pressure and enhance transfer of oxygen through the blood vessels.

A person should sit in a comfortable pose so that the whole body benefits from this technique. In addition, since the mind is also tense due to the migraines, yoga positions can minimize this. The mind needs to be relaxed and the pressure points soothed that the blood vessels can calm down. The person should put the palm of the right hand on the forehead with the bottom part a few inches from the nose. He or she should push the palm up and down gently while breathing in and out deeply. This cools the nerves around the forehead. If the condition persists, the person should put one hand on the head and massage it gently. This should be done round and round the front part of the head until the person feels the tension clearing up.

However, it is important to remember that yoga positions should not replace the taking of medication. Yoga may alleviate the pain but it does not cure the condition. There is another routine that can help to cleanse the air passage. This will help transfer sufficient air in and out of the lungs. However, a person should be careful not to deprave the lungs or to cause an overload. This method is called Kapalabhati. The person should breathe normally twice. Next, the person should breath in and then out until the stomach pushes outward. This should be done 20 times while elongating the breathing out routine throughout. The next step involves inhaling, exhaling, inhaling completely and holding the breath for some seconds. This depends with the duration a person can hold the breath. This technique allows the lungs to supply air to organs that may be lacking it due to the expanding of some blood vessels. All these techniques should be done in an airy room to enhance the healing process.

Illegal Number Plates Are Giving Police A Headache

Police forces across the UK are enjoying success in their fight against uninsured drivers with their new Automatic Number Plate Recognition cameras but have discovered a loophole in the system which needs to be plugged. The cameras feed updated software which can actually read the registration number of the car and then compare it with databases of all cars that are taxed and insured. If the registration is missing from either database the vehicle can be stopped and the driver asked to prove existence of insurance and or tax. If they can not do this the car can be located until such time as the driver can furnish proof.

However many drivers that have bought personalized registration numbers have fitted number plates which do not comply with the spacing required by legislation, others have plates with characters which are not the standard font such as italics. These number plates confuse the software and the equipment can not function correctly, the operator then receives an error message. Offending cars may well be taxed and insured but the system just can not verify this and the driver will be stopped. They will be forced to buy new conforming plates and visit an MOT testing station to have these verified before reporting to the police station to produce their vehicle documents and proof of compliance with number plate laws.

Legislation suits that the characters on each plate plate should be 79mm high and 50mm wide with a stroke of 14mm, there is only one font which is legal and it based on the Charles Wright font. Character spacing must be 11mm between each character and there must be a 33mm gap in the middle of the registration numbers between the two blocks of characters. There are other rules but these should not affect the operation of the ANPRS cameras. It should be noted that speed cameras are not affected in the same way as each photograph is inspected by a human and they can work out the correct registration number of the vehicle.

Further legislation came into force in late 2007 making number plates compliance part of the MOT test but this had to be withdrawn temporarily due to technical problems, this is due to be re-introduced in 2008. This should be a faster way of getting rid of these offending plates. Owners of personalized registration numbers which need to be unlawfully spaced in order for them to make any sense may see a sharp drop in the value of their number as the clampdown takes effect.

Most people think that buying these registration numbers and displaying illegal plates to make them work is just a harmless bit of fun as a human brain can still work out the true registration number of the car, however automated systems are capable of copying this human gift and the police take a very dim view of this activity. Not only can the owner face a fine of up to £ 1000 but their personal registration number can be confiscated without rehabilitation and some offenders have paid thousands of pounds for their registration number.

Drink Up To Avoid Headaches

Women in general are more prone to headaches, but did you know that one of the most common causes of headaches is dehydration? Water makes up about 70 per cent of our body and drinking a sufficient amount of water is essential for health. You can take steps to avoid a dehydration headache simply by drinking the recommended six to eight glasses of water every day.

When dehydration occurs there is water loss from the body but you also lose some electrolytes such as sodium and potassium, which are essential to your body's day-to-day activities. Once your body is dehydrated, it leads to a variety of symptoms such as headaches, fatigue, dizziness and muscle cramps. Severe cases of dehydration are also potentially life threatening. It is worth noting that dehydration does not just occur in hot weather and you do not have to be thirsty to be dehydrated.

It's not exactly clear how dehydration causes a headache but some schools of thought believe that this is because the body tries to conserve the remaining water it has by constricting the blood vessels. This then reduces the supply of oxygen and blood to the brain, which leads to a headache.

A dehydration headache can usually be felt on the front, back or at one side of the head, or even through the entire head. Often, even moving your head sideways makes the pain worse, and bending down is too much to bear.

One of the most common ways to get dehydrated is during exercise, especially when you are working out during periods of excess heat. The more strenuous your exercise rule, the more water you should drink before, during and after your workout. And, as the temperature rises, so should your water consumption.

For those who sweat a lot while exercising, it is best to make sure you consume more water before, during and after exercise, as your body needs more fluid to replace the water you have lost through perspiration.

The kind of fluids you drink contribute to how hydrated your body gets. Water is absolutely the best form of fluid your body needs to stay hydrated , while sports drinks are also a good bet after a workout. Try to avoid carbonated soft drinks which are high in sugar and calories. And, of course, beverages such as coffee and alcohol are a no-no; excessive consumption of them can, by itself, lead to dehydration headaches, no thanks to their diuretic properties.

How to Prevent Migraines in 5 Ways

After long years of research and study, scientists do not have an accurate theory on how and why migraines occur. It is not well understood because brain activities changes and leads to migraines.

Just as there is no concrete evidence on what causes migraines, anyone can just take necessary precautions to prevent it from happening. Here are some simple ways to avoid migraines.

1. Improve your own action plan. Create a personalized action plan to help you stop the recurring migraines. Your plans can help you control or cut down the episodes of migraine.

The following are some suggested questions you should answer to have vivid information of migraine attacks:

o What are 3 of the most headache triggers?

o What are the 3 most common symptoms of migraine headaches in your case?

o What medications do you take on the first signs of migraine?

o What other medicines did I have when the first set did not work?

o What are the effective ways I did that reduces my stress level?

o What is my emergency plan for migraine attacks?

Having sufficient information of your attacks can help you plan on how to counter act migraines.

2. Keep a diary and record the symptoms, descriptions and triggers of the attack. The records can help you when discussing the history and pattern of migraines to your physician. Some useful questions to jot on your diary are as follows:

o How often are the occurrences of heads? What time of the day do migraines usually attack?

o Which part of the head if greatly painful?

o How will you describe the pain?

3. Know what activates the migraines. Familiarize yourself with the triggers which act as switch that turn on your migraine. We are not hypothesizing that triggers causes migraine; what we are trying to do is to look for the triggers that can be an initial step tp prevent headaches.

Here are some of the ordinary triggers:

o Stress which can be brought about by crisis situations, work or job related stress like job loss or changes, Intense activities, difficulties in relationships, loss such as separation, death or division and activities which creates lower moods like weekends, vacations or post major events

o Diet like coffee and other foods containing caffeine, citrus fruits, nuts, aged cheeses like camembert, brie, cheddar and gruyere, artificial sweeteners, MSG or monosodium glutamate which is a preservative, alcohol especially red wine or beer and nitrates found in processed meats such as hot dogs and bologna.

o Hormonal Changes among women. The monthly period, ovulation, oral contraceptives or hormonal replacement therapy

o Over stimulation of senses. Examples are over exposure to cold or hot temperatures, loud noise, bright lights and strong smell

o External changes brought about by seasons, traveling across countries with different time zones, weather, sleep patterns and change in schedule.

4. Manage stress. Learning and understanding how to manage stress can be effective on reducing migraine attacks. Here are some of the techniques to manage stress:

o Progressive relaxation of muscle is used to reduce anxiety, chronic pain and insomnia.

o Biofeedback helps in gaining voluntary control over some physiological conditions, such as muscle tension and blood pressure. Biofeedback helps in promoting relaxation.

o Creative visualization is a process by which a person uses visuals and mental imagery to create beneficial body changes.

4. Because certain foods and food ingredients and some drugs can trigger migraines, the best way to eliminate the pain is to eliminate the triggers.

The foods to avoid are cheese, caffeine, processed meats, foods with MSG, alcohol and vinegar, certain bread products, juices and other citrus fruits, yogurt, nuts and certain vegetables such as pea pods.

Among the medications, the following should be avoided: hormonal pills, blood pressure and asthma medications and other pain relievers. I am not trying to force you out of medications, it is better to consult your doctor for proper diagnosis.

Migraines can be bearable but devastating some times. Just an afternoon of the symptoms can traumatized you and can affect your whole life. Following the simple ways presented here are just some few of the steps to ease your pain. An ounce of prevention is always better than cure. Preventing the occurrences can be beneficial and can help you a lot.

The Importance of Proper Posture at Home to Prevent Chronic Tension Headaches

Strategies for Improving Your Posture at Home
to Keep Chronic Tension Headaches Away

The importance of proper posture for preventing chronic tension
headaches can not be overstated. If you work all day in a hunched
over position, you will cause your neck, shoulder and upper back
muscles to become overloaded – which can result in headaches.

Unfortunately, many people who take the time and energy to
improve their posture at work fall back into poor posture at home.

Do not succumb to this trap! You've got to be cognizant of your posture
all the time, even at home.

Most people, by the end of the day, are dead tired. As soon as
they get home, what's the first thing they do? Slump into theirs
favorite chair.

Sure, this sounds good, but when you do this you're putting more
strain and stretch on your back muscles. Essentially, you're
duplicating your poor posture at work.

If you're working on your post at work but forgetting about it as
soon as you get home, you're under your efforts. Either way,
when you come home and curl up into your easy chair, the result's
the same – you're slipping over with your shoulders forward and
head down.

People who are not physically active tend to sit in that position the
rest of the evening, causing even more strain and stress on their backs.

This increases tension on their neck and shoulder muscles, causing
muscle fatigue and – extremely – a tension headache.

The more you adapt to that posture, the less likely you'll be able to
straighten up and maintain a good, erect posture. The more slouched
over you are, the sooner your muscles will fatigue during the day and
the faster that head will come on.

So, make sure when you go home that you sit in a good chair that
puts you in an upright position.

While it's possible to sit properly in a reclining chair, you should
know that most recliners force you to sit with your head in a forward
position. The reason is that these chairs come with a large pillow at the neck
area. These pillows are fitted to fit the curvature of your neck.

Unfortunately, they never do; they actually push the head into a
forward position, which stretches out that musculature even more.
Obviously, you do not want to do this; you want your head in line
with your shoulders. So, be very careful with your favorite recliner,
easy chair or couch that you relax in.

You might be better off sitting in a regular chair that makes it
easy to sit in proper alignment.