Four Ways to Boost Your Fertility Naturally

So you have decided to have a baby. How can you increase your chances of becoming and remaining pregnant? You need to look at your diet, assess what your hormones are doing already, monitor your stress levels, and consider any pollutants you may already be exposed to.

There are three major classes of infertility: Primary, where there has been no prior pregnancy; secondary, where pregnancy has occurred in the past but for some reason has not happened now or does not continue full term; and the third is an absence or shortage of eggs and / or sperm. Most types of infertility can be treated naturally.

Mother nature likes regularity and balance when making babies: Female hormones should ideally follow their 28 day rhythm, estrogen and progesterone levels rising and falling at the right times, and ovulation occurring around the middle of the cycle. Irregular or absent periods, acne or facial hair may indicate that your ovaries are not following their natural rhythm. Herbs, nutrients, homoeopathics or acupuncture can be prescribed to gently coax hormones into a fertile rhythm.

Do you know when you are ovulating? Test kits are available available in shops, or you can learn how to track your ovulation through temperature and vaginal mucus changes. Look for books on traditional natural fertility marks in your local library.

Your nutritional status plays a big part in promoting fertility. If you have become pregnant in the past but have not been able to carry the baby to term, this is an area you particularly need to look at. Scientific research has highlighted the negative effect a high fat, high sugar western diet has on fertility. You need a balanced diet, but how does your current diet measure up? You need to ensure also that the food you are eating is top quality: Choose to eat food as close to its natural form as possible, and avoid pollutants by choosing organic.

Zinc is an important fertility boosting mineral for both men and women. The reputation oysters have around making babies is well earned, so enjoy them! Your naturopath can easily assess your zinc status through a taste test.

Insulin resistance can affect your hormone balance too, and poor blood sugar regulation may be hampering your best efforts to fall pregnant. Signs of insulin resistance include a tubby tummy, cravings for sweet starchy foods, and an energy slump mid afternoon.

Chronic stress seriously disrupted hormones, so exercise regularly and make time to wind down every day.

Men need to pay attention to their stress levels and diet just as much, as they need the right conditions to produce lots of healthy sperm.

These strategies will help you move closer to producing a healthy baby; but if you are having trouble deciding which area of ​​your health you need to focus on most, see your natural health professional for guidance.

Ways to Boost Male Fertility

If you are having trouble impregnating your woman, it is quite possible that your sperm count is lower than normal. Low sperm count is one of the most basic causes of male infertility.

Ways to Boost Male Fertility

In order to increase your fertility, you will have to try and boost your sperm count. Here are a few lifestyle changes that can prove extremely effective in doing so:

1. ZINC is the magic word – The old adage "you are what you eat" holds true in this case as well. Your diet has a deep impact on all your body secretions including semen. Foods that are rich in zinc are particularly good for increasing your sperm count.

Recently, The Sun, married a report about a man who fethed a kid at the age of 74 and the main reasons cited behind was fertility was his love for bananas which are a rich source of zinc.

Other great sources include oysters, red meat, nuts and beans, fish like salmons etc.,

2. Keep Your Recommendations Cool- Tight underpants can heat up your testicles and lower your sperm count. Not only this, hot baths, sauna baths can also produce the same effect. If you are really trying to give your fertility a boost, stop wearing tight underpants and taking sauna or hot baths. Enjoy a cool shower instead!

3. Learn to Say No to Cigarettes- Smoking is a big health hazard and it is an even bigger hazard when it comes to your sexual and reproductive healths. Cigarettes contain a whole lot of toxins and harmful chemicals that can affect your sperm count and lead to infertility.

4. Workout Regularly- "Healthy body, healthy sex" – if your overall health is in a good condition your are more likely to be sexually potent and virile. Exercise not only ensures better overall health but also ensures proper blood circulation to the testes. Beside, it also helps boost testosterone which is good for sperm production.

5. HERBAL SEMEN PILLS- Such pills can be a great aid in increasing your sperm count and semen volume. There are many semen enhancers but the best one contains at least 150mg of zinc asparate and zinc gluconate in every serving to ensure a big boost to your fertility.

Such semen pills also contain a wide range of herbs and amino acids and not only increase semen volume but also ensure rock solid and longer lasting erections.

Top notch supplements are absolutely safe and free of side effects.

So, If You Want to Boost Your Fertility, Check out the Best Semen Pills that have beat all competition and have set a new standard in semen enhancement.

Fertility Supplements That Help You Get Pregnant

When trying to get pregnant, many times we can fail to conceive because our diets are lacking in the nutrients necessary for a successful conception and pregnancy to take place. Even when we are very careful about our diet and "eat well", our diet can still be insufficient.

When trying to get pregnant your main objective should be to try and create the healthiest eggs and sperm possible, and in the woman, the most fertile environment possible so conception can occur.

Often, with many couples, an ordinary diet lacks the necessary nutrients a healthy pregnancy requires. The body knows this, and until the nutrient levels are there, does not conceive.

So in order for the body to receive the nutrients it needs to conceive nutritional supplements are often required to supplement even the best most carefully planned diets.

There are a wealth of supplements available. A short stroll through you local supermarket or health food store reveals an array of choices; Fertility Supplement, Prenatal Vitamins, Fertility Blend, Natural Fertility Supplement, and so on.

The key is not so much what brand you buy, although quality is important, but more important is that the supplement you buy contains all the nutrients needed for high fertility. To achieve this you may have to buy more than one supplement to make sure you cover every nutrient.

Whether you buy a single supplement product or you need to buy quite a few different ones, it or they should contain the following:

– Vitamins A, E, D

– Vitamins B1, B2, B3, B5, B6, B12

– Biotin, Cholene, Inositol, PABA

– Folic Acid

– Vitamin C and Bioflavinoids

– Calcium

– Magnesium

– Potassium, Iron, Manganese

– Zinc

– Chromium, Selenium, Iodine

– Evening Primrose Oil

– MaxEPA

After taking supplements containing all of these, apart from giving your body everything needs to conceive, you should feel greater well-being and notice higher levels of energy. How these supplements benefit you in terms of you conceiving are as follows:

Vitamin A – For men, vitamin A is necessary for sperm production and production of testosterone. In women it keeps the cilia in the fallopian tubes healthy, and deficiencies in either men or women could lead to infection and miscarriage. Vitamin A is a known antioxidant so it plays an important role in detoxifying your body.

Vitamin B1, B2, B3, B5, B6, B12, PABA, Folic Acid, Inositol, Choline – These vitamins usually occur together and are necessary for balancing estrogen and progesterone, as well as the production of sex hormones. For male fertility the B group is especially important. Vitamin B5 is needed for the testes to be healthy, high sperm count and motility require Vitamin B12, and Inositol is needed for a healthy prostate gland. A deficiency in Vitamin B can result in a miscarriage or risk of the baby being stillborn.

Vitamin C and Bioflavinoids – Because Vitamin C is a powerful antioxidant it works to eliminate toxins in your system, like lead for example. Vitamin C encourages ovulation in women who have not been producing eggs and who may be anovular. In men it follows the sperm from clumping. However a deficiency of Vitamin C during the period of conception and early pregnancy can result in a miscarriage.

Calcium – You need calcium for producing fertile mucus in the vagina. You know it's fertile when it is stretchy. Calcium deficiency can result in toxemia while pregnant.

Magnesium – Estrogen and Progesterone require Magnesium if they are to be produced. If a woman has a Magnesium deficiency the muscle contracts of the Fallopian Tubes can be affected, interfering with the movement of eggs and sperm within the uterus. You know you have a Magnesium deficiency if you crave sugary foods, chocolate in particular.

Potassium – Potassium is necessary for sperm motility and the general wellbeing of glands. Iron – Iron is essential for hemoglobin production and the correct formation of fetal blood. Without enough iron infertility can result.

Manganese – Manganese is involved with building and breaking down genetic material, like nuclearic acids. It also plays a part in the secretions from glands that affect a womans' maternal instinct, her desire to love and nurture her child. Deficiencies in Manganese reduce sperm count and can result in infertility.

Zinc – Zinc is required for a healthy sperm count and for the sperm to be well formed. Zinc deficiency can result in chromosomal abnormalities in the sperm and low levels of testosterone. For women, low zinc can lead to a miscarriage. Whether male or female zinc is very important to your reproductive health.

Chromium – Chromium helps with glucose metabolism, which stabilizes blood sugar levels.

Selenium – Healthy levels of Selenium help males with sperm production and motility. It is a known antioxidant and can help remove toxins from the body. Low levels of Selenium reduce sperm production and sperm motility.

Iodine – The thyroid gland the balance of hormones in the body and for it to function properly it needs Iodine. When a woman has a thyroid gland that is not enough effective she may not ovulate during her cycle.

Evening Primrose Oil and MaxEPA – These two contain Omega 3 essential fatty acids which are important for providing what body needs for building cell membranes and body structures. They are also necessary for correct hormone balance and prostaglandin production. In females they help with bloodflow in the uterus. Deficiencies of essential fatty acids can lead to chromosomal defects and miscarriage.

Search your local health food store or supermarket for a supplement product or a combination of products that contain all of the vitamins, minerals, and essential fatty acids mentioned above. Taking the recommended daily doses of these will provide your body with all the nutrients it needs for it to become a highly fertile environment where conception can occur.

Copyright 2006 Helene Kvist

Herbs For Fertility – Which Herbs For Fertility Work Best

Herbs for fertility may be a great solution to your fertility challenges, as they avoid the unwanted side effects of conventional treatments. Alternative treatments are also less time consuming and significantly cheaper than medical remedies, which is why many couples are turning to herbal remedies.

Herbal treatments for fertility are designed with all natural ingredients. Natural herbs are combined to create the right formula for improving reproductive health. There are different types of fertility herbs that work to treat a variety of causes of infertility.

The basic herbal compound used to treat infertility works to balance hormones and increase ovulation. The herbs work in combination to help your body provide the optimal environment for ovulation and then fertilization.

Fertility herbs are very mild, so do not have the side effects what you would expect from medically prescribed fertility treatments. In fact herbal treatments have unexpected positive benefits! Herbal remedies can help relieve PMS symptoms, increase the libido, slow the aging process and boost energy.

The herbal blend I use with my own agents contain only natural ingredients, which are entirely organic or grown in the wild. I like this blend because I found it works very quickly compared to other blends, and because many of its ingredients have been scientifically proven to aid in fertility.

Some common herbs included in fertility remedies include:

Chaste Tree: Sometimes called Chasteberry, it was studied by doctors at Stanford University School of Medicine and found to help increase progesterone levels by 56%. Additionally, studies show that it helps reduce PMS symptoms and helps to regulate menstruation. It is a common natural remedy used to help women prevent miscarriage.

Green Tea: At the Stanford University of Medicine a study revealed that green tea mixed with other herbs, vitamins and minerals helped to regulate menstrual cycles which in turn increased fertility in the women studied.

Dong Quai: In Hong Kong at the Kwong Wah Hospital doctors regularly use Dong Quai in the treatment of infertility in women. This herb has been a part of Chinese medicine for about 2000 years. It is used to treat infertility, miscarriage, disorders with the ovaries and menstruation problems. Don Quai has a high concentration of plant hormones which help to balance out the body's estrogen levels.

Black Cohosh: This herb helps with menstruation and balancing of estrogen levels in the body. Mixed with Dong Quai, Black Cohosh was shown in a 2002 study to reduce PMS symptoms by 54%.

Although many people doubted the strength and abilities of herbal remedies, they can work more effectively than fertility drugs. People are often skeptical because they have largely relied upon conventional medicine. Since most doctors have not been trained in herbal treatments, it is easier for them to discourage their patients from taking them, instead of giving them a try.

The reason herbal fertility treatments work is because they have been carefully designed with a combination of herbs. The mixtures are based upon the healing properties of each herb. Mixing your own herbal treatments can be difficult. Getting the dosage right can be a challenge, too. It is best to buy your herbal treatments in ready made form so that all you have to do is take it when directed. There is no worry about trying to mix, measure or figure the proper dosage of fertility herbs because all of that has been done for you.

Overcoming Common Fertility Problems When Trying To Conceive

Trying to conceive can be quite challenging. This is especially so if you have tried almost everything that you believe is necessary for getting pregnant. Here is how to overcome common fertility problems that many women face on their way to becoming pregnant.

If you are healthy and young, below the age of 35, you should be able to get pregnant after 12 months of trying to conceive. This is especially so if you and your partner have had regular sex. This is provided that you are properly tracking your ovulation and eating healthy meals which are meant to boost your fertility and thus your chances of getting pregnant. If this does not happen, you should pay a visit to your doctor. This is because he or she will be at the best place to tell you what you are doing well. This is important especially considering the number of pregnancy myths in the world today. A health professional will also be able to tell you the diet changes that you need to make and the various portions of nutrients that you need to consume when trying to conceive.

Consulting a medical professional on what to do and what not to do when trying to conceive should significantly increase your chances of getting pregnant. If this takes too long, it may be time to get tested for common fertility problems. This will call for more extensive medical examinations to try to get to the root of your accessibility to get pregnant. There are medications that are known to decrease a woman's ability to get pregnant. A doctor will be at the best position of advising you to stop and how to counter the effects of the medications. You may also be suffering from sexually transmitted infections and this may be what is frustrating your efforts of conceiving. When trying to get pregnant, a gynecological examination is usually advised since a tissue may be to blame for your failure to conceive. A physical condition such as polycystic ovary syndrome may be to blame for your infertility. Such exams will help you identify such conditions and then saving you from the frustration that most women experience when trying to conceive.

When trying to conceive, it is also advisable that you take your partner along with you for testing. This is because conception is determined by the efforts of both the man and the woman. He may be the cause of your unsuccessful attempts at having a baby. Having an in-depth fertility testing for both you and your partner will show the cause of the infertility and that allowing you to deal with the problem early on.