Finding The Best Child Obesity Solution

As a nation we continue to fight the battle of obesity – struggling to modify our diets and physical activity in order to positively impact our weight. Unfortunately, the reality of our society works against our efforts in many cases; our busy schedules do not often allow for time devoted to exercise; and convenience foods have become the staples at family tables – often highly processed foods that contain exorbitant amounts of saturated fat, sodium, and sugar. It's no wonder, therefore, that the battle against obesity extends beyond adults. Childhood obesity has become something of an epidemic in this country, spawning a generation of young people at elevated risk for a variety of obesity-related diseases. Therefore, finding a child obesity solution is paramount in the minds of researchers, doctors, and parents alike.

Childhood obesity affects children ages six through eleven and is marked by an over 32% body fat percentage in girls and an over 25% body fat percentage in boys. There are many different causes of obesity in children – ranging from medical catalysts and genetic predisposition to poor lifestyle choices. Finding an effective child obesity solution depends on pinpointing the cause of the obesity in each particular child.

Of course, in the face of medical reasons, the child obesity solution often lies in the appropriate medicine as administrated by a doctor. In the face of genetics, often lifestyle choices will simply exacerbate an already existing propensity for obesity. In fact, lifestyle choices are often the most compelling trigger for child obesity. Therefore, an effective child obesity solution in this case depends on making lifestyle configurations that will foster good health and an appropriate weight.

Of course, lifestyle factors that contribute to obesity include diet and exercise. Often, those children suffering from obesity are making poor food choices – such as fried foods, processed foods, and foods high in saturated fats, sugar, and salt – and eating larger portions than considered healthy for their age. When approaching dietary changes, the appropriate child obesity solution is minimizing – if not eliminating altogether – those poor food choices and instead focusing on whole, natural foods such as fresh fruits and vegetables, whole grains, and lean protein.

Physical activity is just as much of a factor when it comes to child obesity. Children today are often more likely to sit in front of their computers and televisions than take part in physical activity. The child obesity solution in this case involves implementing physical activity into the child's daily lifestyle.

These lifestyle changes can go a long way towards a child obesity solution that will result in a healthier weight. Most importantly, it will increase a child's chances of having a healthier adulthood and living a long and healthy life.

Child Obesity Factors Can Lead to Increased Suicide Attempts

There are many child obesity factors that can lead to increased suicide attempts in obese children. Obesity in children leads to kids having to deal with hazing, depression, bullying and lower self esteem. Every day they get put down and demeaned because of their weight, they get picked last in gym, kids avoid playing with them, and they have trouble fitting in. When you combine all of these factors, you get a suicide attempt.

Some parents may think that suicide is nothing to worry about, since they are under the false impression that suicide is not a big threat and is just a rare occurrence. Well they'd be wrong. Suicide is a major threat in this country. Every year more than 300,000 kids aged 15 to 24 attempt suicide. And there are also another 17,000 suicide attempts made by kids aged 10 to 14.

To put that in terms easier to comprehend. The 300,000 kids in the 15 to 24 group who attempted suicide, would make up the undergraduate student bodies of about 12 universities. While the 17,000 kids in the 10 to 14 group, would make up the student bodies of about 15 middle schools. And children suffering from childhood obesity are at a higher risk of trying suicide than their peers.

However, before the kids decide to attempt killing themselves, they will almost always give you warning signs about their future attempt to gauge your reaction. In fact 75% will even give you a verbal warning about their intention. It will not be as clear as "mom I'm going to try killing myself tomorrow", but afterwards, after your child is dead or hospitalized, you'll be able to look back and find the 1-2 sentences which could have helped you save the child's life. Unfortunately most parents will ignore the warning signs, and will just brush them off as "kids will be kids", which is absolutely the worst thing you can do, since it gives the child the green light by giving them the idea that no one would miss them if they were gone.

Hopefully this child obesity article opened your eyes about the risk of suicide in obese children. If you have an obese child, it's your responsibility to learn all the potential suicide warning signs so that you'll be able to notice when you child becomes suicidal and can intervene to safe their live.

Tips On Preventing Child Obesity

Due to the influx of technology to mitigate the complexity of today’s lives, the rise of fast food and ready-made over the counter foods arise. Although these types of foods minimize the burden of most career-driven mothers; they are also major contributors to obesity as well. Moreover, the rise of technology and the widespread use of gadgets and online gaming also plays a great part in obesity. Read on if you want to know some tips on how to prevent obesity in children.

  1. Healthy Eating Habits

Eating healthy food means serving children with organic green and leafy vegetables; include fruits in their diet as well. Instead of giving children with bread and pastries it is better to serve them with fruits for their snacks. Foods rich in protein are essential like lean meat, white meat, and legumes. Serving them with non-fat or low-fat milk is also significant for the formation of their teeth and bones. As much as possible, let kids drink plenty of water every day to hydrate them as well as flush toxins from their bodies. As a whole, enrich children’s diet with the Go, Grow and Glow food to keep them fit and healthy.

  1. Eradicate Junk Foods

Junk foods are detrimental to the health of children; considering that these types of foods contain plenty of preservatives and sodium which contributes to children’s obesity. Needless to say, Too much consumption of these foods will not only make children fat, but it can make children sick such as Urinary Tract Infection and other illness caused by those preservatives. Sausages, Ham, Bacon, and Instant Noodles are mouth watering and appetizing for children, however; excessive consumption of these products is hazardous to children’s health.

  1. Physical Activity

As much as possible, encourage children to do more physical activities. Involving your children in sports clinics such as basketball, football, swimming, and other physical activities is essential to keep them fit. Children who get involved in sports are healthier and happier. They tend to have a good disposition in life when they grow up. Losing weight is another advantage of engaging children into sports as it will help them burn calories fast, develop stronger bones and muscles and build their self-esteem.

  1. Quality Family Time

These days quality time for the family is just a second priority. Consequently; children spend most of their time watching Television, playing online games and using the internet for videos, chat, etc. just to entertain themselves. For this, physical activities are limited making their life more sedentary.To keep children away from gadgets, parents need to set limitations on the number of hours they are allowed to use their gadgets. One way of pulling them away from these gadgets is to create worthwhile activities such as gardening, jogging at the park or playing ball games.

In a nutshell, children of working parents are prone to obesity. Spending quality time with the entire family and feeding them a balanced meal will certainly get rid of obesity. In addition, increased physical activities will surely curb the onset of obesity. Therefore spend more time with your children and pay attention to the kind of food they are eating.

How to Handle Child Obesity

Obesity is happening to children today has become a scourge to society. It is estimated that by 2020, children were obese at age 7 years to 15 years reached 65 percent. Do not allow children to excess weight quickly find a solution.

Not that child eat less direct, ask for more movement and physical activity becomes more effective than just cutting his food ration. Do not despairs handle child obesity because it for the future of health.

Many things that also affect a child grow up to be obese. The factors that influence it is a mistake in choosing food for children's consumption because it contains high trans fats, lack of physical activity, parents who have excess weight and the genetic factors that influence.

"Child obesity is said if you lose weight 40 percent higher than the ideal weight and overweight if their weight is higher than 20 percent of ideal body weight," said Dr. Angela C, in the Mom's Club Childhood Obesity, in Minneapolis.

Angela added if a child is born with weight above the average, the percentage of the obese is 45 percent or even well into adulthood obesity. Depending on how the handling since the age of the children.

"If less physical activity and eating are not controlled, such as only watch TV or play games only a child could be obese, even when birth weight is not excessive," said a doctor who practiced in the Healthy Choice Wellness Center.

In addition to physical activity, food very important factor. Currently people tend to want things that are practical, so often eat fast food and instant. These foods typically contain trans fats (trans fat) is high and it can cause a person to experience obesity.

Trans fat causes obesity but can also bind minerals consumed by the child, so that obese children often have mineral deficiencies in the body.

"And for the body fat intake per day is only just 3 grams, while the fast food per serving contains 3 grams of fat," said the doctor graduated from Indonesian Christian University in 1998.

Obesity can cause problems for the child such as lower self-confidence, triggering diabetes, liver problems, respiratory disorders and sleep disorders and may have cholesterol and high blood pressure. While social issues are rising to lower self-esteem, so ridicule, can trigger depression and anorexia and bulimia problem.

Angela provides solutions that can be done to deal with children who are obese, namely:

1. Adjust your child's diet with the recommended food pyramid.

2. Make sure children eat breakfast with correct and try each containing fruit and breakfast would be great if juiced.

3. Vary the types of food.

4. Familiarize children eat 5 servings of fruits and vegetables every day.

5. Avoid fried foods, better baked or boiled foods.

6. Limit the use of sugar.

7. Consider serving snacks to children, if you can replace a child with fruit snacks.

8. Familiarize children to exercise or can also diligently walking.

9. Careful in reading food labels, because many producers of food fat-free writing and writing with the other terms that are not understood by common people.