Four Ways to Boost Your Fertility Naturally

So you have decided to have a baby. How can you increase your chances of becoming and remaining pregnant? You need to look at your diet, assess what your hormones are doing already, monitor your stress levels, and consider any pollutants you may already be exposed to.

There are three major classes of infertility: Primary, where there has been no prior pregnancy; secondary, where pregnancy has occurred in the past but for some reason has not happened now or does not continue full term; and the third is an absence or shortage of eggs and / or sperm. Most types of infertility can be treated naturally.

Mother nature likes regularity and balance when making babies: Female hormones should ideally follow their 28 day rhythm, estrogen and progesterone levels rising and falling at the right times, and ovulation occurring around the middle of the cycle. Irregular or absent periods, acne or facial hair may indicate that your ovaries are not following their natural rhythm. Herbs, nutrients, homoeopathics or acupuncture can be prescribed to gently coax hormones into a fertile rhythm.

Do you know when you are ovulating? Test kits are available available in shops, or you can learn how to track your ovulation through temperature and vaginal mucus changes. Look for books on traditional natural fertility marks in your local library.

Your nutritional status plays a big part in promoting fertility. If you have become pregnant in the past but have not been able to carry the baby to term, this is an area you particularly need to look at. Scientific research has highlighted the negative effect a high fat, high sugar western diet has on fertility. You need a balanced diet, but how does your current diet measure up? You need to ensure also that the food you are eating is top quality: Choose to eat food as close to its natural form as possible, and avoid pollutants by choosing organic.

Zinc is an important fertility boosting mineral for both men and women. The reputation oysters have around making babies is well earned, so enjoy them! Your naturopath can easily assess your zinc status through a taste test.

Insulin resistance can affect your hormone balance too, and poor blood sugar regulation may be hampering your best efforts to fall pregnant. Signs of insulin resistance include a tubby tummy, cravings for sweet starchy foods, and an energy slump mid afternoon.

Chronic stress seriously disrupted hormones, so exercise regularly and make time to wind down every day.

Men need to pay attention to their stress levels and diet just as much, as they need the right conditions to produce lots of healthy sperm.

These strategies will help you move closer to producing a healthy baby; but if you are having trouble deciding which area of ​​your health you need to focus on most, see your natural health professional for guidance.

Ways to Boost Male Fertility

If you are having trouble impregnating your woman, it is quite possible that your sperm count is lower than normal. Low sperm count is one of the most basic causes of male infertility.

Ways to Boost Male Fertility

In order to increase your fertility, you will have to try and boost your sperm count. Here are a few lifestyle changes that can prove extremely effective in doing so:

1. ZINC is the magic word – The old adage "you are what you eat" holds true in this case as well. Your diet has a deep impact on all your body secretions including semen. Foods that are rich in zinc are particularly good for increasing your sperm count.

Recently, The Sun, married a report about a man who fethed a kid at the age of 74 and the main reasons cited behind was fertility was his love for bananas which are a rich source of zinc.

Other great sources include oysters, red meat, nuts and beans, fish like salmons etc.,

2. Keep Your Recommendations Cool- Tight underpants can heat up your testicles and lower your sperm count. Not only this, hot baths, sauna baths can also produce the same effect. If you are really trying to give your fertility a boost, stop wearing tight underpants and taking sauna or hot baths. Enjoy a cool shower instead!

3. Learn to Say No to Cigarettes- Smoking is a big health hazard and it is an even bigger hazard when it comes to your sexual and reproductive healths. Cigarettes contain a whole lot of toxins and harmful chemicals that can affect your sperm count and lead to infertility.

4. Workout Regularly- "Healthy body, healthy sex" – if your overall health is in a good condition your are more likely to be sexually potent and virile. Exercise not only ensures better overall health but also ensures proper blood circulation to the testes. Beside, it also helps boost testosterone which is good for sperm production.

5. HERBAL SEMEN PILLS- Such pills can be a great aid in increasing your sperm count and semen volume. There are many semen enhancers but the best one contains at least 150mg of zinc asparate and zinc gluconate in every serving to ensure a big boost to your fertility.

Such semen pills also contain a wide range of herbs and amino acids and not only increase semen volume but also ensure rock solid and longer lasting erections.

Top notch supplements are absolutely safe and free of side effects.

So, If You Want to Boost Your Fertility, Check out the Best Semen Pills that have beat all competition and have set a new standard in semen enhancement.

Ayurvedic Treatment for Male Infertility – Top 5 Herbs to Boost the Male Reproductive System

Male infertility is a growing problem among men. As soon as a man approaches 35 years of age, research has shown that he starts losing his libido and inches towards infertility. Infertility was seen as only a female problem in earlier times, but as couples are opening up more, males are getting diagnosed with infertility at an alarming rate.

Infertility in any of the partners may cause loss of intimacy and lead to negativity in their lives. There are a lot of chemically produced medicines in the market that offer a cure for male infertility, but they are mostly steroids and may cause addiction. Therefore, the best way to cure infertility is to take help from Ayurveda. Ayurvedic treatment for male infertility is very potent and efficient. Listed below are the top 5 herbs that boost the male reproductive system.

  • Ashwagandha : Ashwagandha is used in many Ayurvedic treatments as it has a lot of medicinal value. This herb provides a cure for all kinds of infertility. It helps you to control your stress levels, improve your nervous system and its entire functioning to give you back the happiness you need. Ashwagandha is an aphrodisiac and is used as an ingredient in the Ayurvedic remedy for male physical weakness. Its extracts when used by men, stimulates the nitric oxide production in their body. This result in the dilation of the blood vessels and that helps in providing a boost to your desire for intelligence and helps in powering your reproductive system.
  • Shatavari : Shatavari has always been used as an ingredient in the male infertility treatment in Ayurveda. Its use as an aphrodisiac is popular as it enhances the production of sperm naturally. It not only improves the sperm quantity, but its quality also gets better with its use. Its benefits do not end here. It has the properties of calming and stimulating, while increasing the level of energy in your body. Shatavari is used by both men and women to cure infertility naturally. Impotency is a big hurdle, but you can cross it by regularly using of Shatavari. It increases the testosterone levels and that in turn increases their desire.
  • Kaunch : Kaunch is another very useful herb that has many uses in the treatment of male infertility. It is specifically used in the treatment of premature ejaculation. Consuming Kaunch will help you immensely to improve your sperm count. It releases a high volume of testosterone, which is important for your libido. It helps in improving dysfunctions inection. It provides more muscle power to the male organ. Improve your health with this natural Ayurvedic remedy for male weakness.
  • Talmakhana: Talmakhana is a well-known Ayurvedic herb that treats problems in the semen quantity and quality. This naturally available medicine is a great solution for those who experience degradation in the quality of their sperm. It also fixes premature ejaculation. Talmakhana increases the flow of blood to the male organ. Proper blood circulation in the body means a better performance in bed. The leading cause of male infertility is a reduced sperm count and this herb provides a major boost to it.
  • Shilajit : Shilajit is a herb that is used in the Ayurvedic treatment of male infertility , especially erectile dysfunction. It helps men to last longer by improving the blood circulation to the man's member. It cures all erection problems completely. Shilajit is found in the Himalayan Mountains, thus, drugs made of it are the most expensive in the market. It contains the fossilized form of valuable medicinal plants. It has a number of minerals as well as organic compounds that are known as Fulvic acid. Research has shown that it increases the levels of testosterone, spermatogenesis, sperm motility, and sperm count in males. It relieves stress and that makes it an excellent aphrodisiac.

When facing problems related to infertility, opt for natural Ayurvedic herbs to cure yourself permanently of the conditions that threaten your happiness. Male infertility can be treated in the best way through the remedies that Ayurveda provides.

Lose Weight and Boost Metabolism

Lose weight exercise strategies can help to boost metabolism for people who are overweight or obese. Studies of twins where one is thin and the other is fat indicate that gaining weight can cause metabolic changes in the fat cells making it more difficult to lose weight.

Scientists at Helsinki University Central hospital believe that moderate weight gain can slow metabolism. Putting on just a few extra pounds can start a vicious cycle of frustration when individuals are struggling to drop those few extra pounds.

Twin studies indicate that gaining as little as eleven pounds can trigger a metabolic change that will inhibit easy weight loss. It seems the more fat you gain the harder it is to lose. Fat cells exist to store fat. The more fat they accumulate the more they want. Once metabolismism slows it becomes more difficult to release the stored fat as energy. The pounds keep coming; our hips, thighs and stomachs keep growing and the cycle perpetuates.

Regular physical activity helps to boost the metabolic rate which in turn speeds up the burning of fat, releasing the energy and shrinking the cells. Making a decision to start a regular schedule of activity is vital to weight loss. Obesity seems to sap your energy and physical activity can seem to be an insurmountable task.

Walking is a very effective exercise that can easily be increased as tolerated. Walking does not cost anything and it can be implemented anytime. The benefits a person gets from a regular walking schedule can rival any expensive exercise regime. For some reason most people would prefer to pay for an expensive weight loss coach when they could just walk. Once you start to lose pounds your tolerance for exercise increases.

Walking can progress from a slow walk to a brisk want and on to running to melt the pounds away faster. Incorporating healthy choices and making lifestyle decisions to be healthier is the first step to a slimmer you. Realize that the real key to slimming down is regular physical activity at least 2 to 3 times per week to lose weight.

New encapsulation device could boost stem cell treatment results in type 1 diabetes

Scientists at the University of California in San Francisco (UCSF) have designed a device meant to enclose future insulin-producing stem cells that could render transplant therapies more efficient.

This type of technology is called encapsulation and supports the development of working islet cells in the body of people with type 1 diabetes by protecting them from autoimmune attack.

The new implantable device, developed by Tejal Desai and her colleagues at UCSF’s schools of Pharmacy and Medicine, serves as a thin protecting coating for the new cells.

Once inserted under the skin, the encapsulated cells can sense and communicate with their environment through the porous external membrane of the device.

This lets oxygen in and out of the cells and enables responses to changes in blood glucose as well as the release of insulin while they are kept safe from immune reactions.

This kind of immuno-isolation device is promising, as it allows people to get the benefit of the cells without having to suppress their immune system through life-long courses of drugs that come with serious side effects, including infection and cancer.

Progress is also being made in newer encapsulation devices like this one with the use of specific biomaterials that reduce risks of fibrosis (the build-up of scar tissue) at the transplant site and improve islet function.

The membrane of this particular device is also made of nanopores, as opposed to larger pores, to ensure that the cells cannot infiltrate other tissues and facilitate their removal.

Desai’s cell encapsulation device attracted the attention of biotechnology companies working on research advances in type 1 diabetes and has just recently been licensed for use by the American biotech company Encellin.

The new device will be integrated into Encellin’s existing implantable cell delivery system, so far only tested in animals, for upcoming human research on stem cell-derived therapies in type 1 diabetes.

Encapsulation and protection of islet cells remains a critical hurdle that needs to be overcome before stem cell therapy becomes a reality in type 1 diabetes. The improvement of encapsulation techniques is another step in the right direction.