Tension Headaches Symptoms – How to Remove the Stress From Your Life

Stressful situations are unsuitable to deal with and can, in some circumstances, last for a long time. Pressure and tension in the workplace or at home are major contributing factors to the stress in many people's lives.

And while the deadlines, interpersonal difficulties and worries of daily life can be difficult enough on their own, they can also create a range of physical problems.

Sleeplessness, digestion problems, unhealthy gain gain or loss, and muscles tension can all be caused by ongoing stress.

One of the most disruptive stress-related ailments can be a tension headache. While it is not always easy to get rid of this type of headache, due to the possibility that there may be many causes, there are things you can do to decrease the discomfort of a tension headache.

Muscle tension or muscle spasms in the shoulders and neck can trigger or contribute to the pain of tension headaches symptoms. If you find that you are prone to tension headaches, paying particular attention to muscle tightness this could help you be forewarned about when a headache is about to start.

For tension headaches symptoms are worsened by muscle tension, it may be helpful to use a heat pad, hot water bottle or muscle ache cream to ease the tension in your neck and shoulders.

This may not prevent or remove the tension headaches symptoms, but it may reduce the severity and help you relax. In fact, any routine that helps you relax at the end of the day may be beneficial in preventing tension headaches.

A warm shower or bath, a cup of herbal tea, or a cooling washcloth draped across your eyes can help relax away the tension at the root of your headaches.

Some tension headache sufferers may find relief from deep breathing exercises or light stretching routines to give the body a chance to unwind after a stressful day.

Making time to relax at the end of the day even when not suffering from tension headaches can help prevent stress from building up to the point that it could trigger a headache.

While different headache sufferers experience different types of pain associated with tension headaches, this type of headache is frequently categorized by pervasive pain or a sensation of pressure across the entire head.

Visual disturbances, such as spots or lights interrupting the line of sight, are usually signs of a migraine headache rather than a tension headache.

If your headaches are occurring or occur in conjuction with nausea or visual symptoms, a diagnosis from a physician will help rule out other types of headaches and other possible medical issues before you try to find the best way to treat your headaches.

If it turns out that you are dealing with repeating tension headaches symptoms, your physician may recommend over-the-counter pain relievers for you to take as needed. Acetaminophen can be effective, as can aspirin and ibuprofen.

Your physician should be able to advise you on methods for combining pain relievers with stress reduction techniques for maximum relief from your tension headaches.

Headache Relief – Finding Headache Relief Through Acupuncture

When most people consider relief from headache pain, medication, such as acetaminophen or ibuprofen, often comes to mind. There are however, alternative therapies to deal with headaches, and you may find the results surprising.

Acupuncture is a traditional Chinese therapy that has been used for centuries, and many headache sufferers have been drawn to it for its effectiveness in dealing with their headache pain.

People who suffer with chronic headaches know how difficult it is to deal with pain on a daily basis. The pain interferes with your way of life, and taking care of the problem is not altogether easy.

Using over-the-counter analgesics to deal may only be effective in the short-term, as the body can build up a resistance to medications, and punish you with a painful ‘rebound headache’ which does not respond to medication. Because of this decreased effectiveness over time, may people who are faced with long-term headache problems have sought alternative and natural therapies, such as acupuncture.

Thoughts of acupuncture may trigger frightening images in those with a fear of needles. In acupuncture, needles are placed in specific points in the body, for varying lengths of time, in order to ease many different medical problems.

Recent research into the use of acupuncture treatment has shown it may rival medication when used to treat headaches. The studies, conducted in Germany, involved using acupuncture to treat both migraines and tension headaches — the two most common types of headache.

The results published in the Journal of the American Medical Association showed that indeed, acupuncture was an effective form of therapy.

Advocates of acupuncture maintain that the treatment surpasses the effectiveness of medication to treat headaches. They argue that there are no side effects in the body caused by acupuncture, while there are significant side effects associated with the drugs used to ease headache pain.

Without a full body of evidence to support such claims, one should be wary. The German study shows that there is merit in the use of acupuncture treatment, but it is only one study. There needs to be more studies published regarding the use of acupuncture for headache relief before accurate conclusions can be drawn about the effectiveness of the treatment. It is always possible that a placebo effect is to blame for the results.

When contemplating acupuncture, you should also consider the gateway theory. This theory states that the body can only experience so many sensations at once. Once the body reaches sensory overload, it will begin to discard some of the sensations. This theory is supported by the natural reaction of when rubbing an injury.

Imagine, for example, you have just been bit by a fly. By rubbing the place where the fly bit you, you can relieve the pain. This could be the gateway theory in action, and acupuncture therapy may work in much the same way. Your body may simply be rejecting the pain signals from the headache, and instead focusing on the pain from the needles.

Until more information is collected, be sure to fully consider all your options before choosing any treatment.

Migraine Headache Causes And Triggers

When your head starts that pounding that makes you think you are going to die and you have to go into a dark room when it is quiet to try to ease some of the pain. You just want to be able to take something or do something that will help you get rid of this terrible migraine headache. What are migraine headache causes? Actually, it is not sure what causes a migraine headache. It is thought to run in family genetics. Some people are more prone to getting headaches. Not one particular trigger has ever been determined. Some migraine headache causes and triggers are:

o Stress-this has always been a strong migraine cause, as far as people everywhere, stress causes a migraine.

o Food Sensitivity- foods can cause migraines. Some people have gotten migraines from artificial sweeteners, which also have been known to cause fatigue.

o Light- sometimes bright lights or Florissant lights are migraine headaches causes.

o Sound- loud sounds or continued sound can cause migraines.

o Smell-different smells may cause a migraine depending on how sensitive you are to smells.

o Physical Condition- your sleep habits and physical workouts will also affect you and can cause a migraine.

Some people think that a sinus headache is a migraine. While you would swear some of your sinus headaches, felt like migraines many get them confused. Migraines are very intense and can make your feel sick or vomit. Your vision may be affected. You may be sensitive to light, sound or smell. You will not react to medication as well when having a migraine. Medications are not absorbed the same when having a migraine headache due to chemical releases and reactions. Migraine headache causes are not exact. Triggers different from person to person and would depend on other factors to determine what is triggering your migraine.

Is There Help For Migraine Headache Causes

When you are in this much pain, you wonder if there is anything that can make the pain stop. There are medications out there that can help keep your migraine headaches treated and hopefully prevent onsets. You need to see your doctor and talk to him or her about your symptoms and what may be triggering them. You doctor may want to run a couple tests to rule out other conditions. Try to keep calm and seek help.

You can prevent migraines by watching what you do and eat as well as your sleeping habits and if you smoke, everyone knows this is also a major concern for people sentenced to migraine headaches. The migraine causes are not well known most is speculation, although these things seem to be present at the sunset of a migraine.

Headache Prevention – Is There A Migraine Personality?

There may be some identifiable characteristics of people who get a migraine headache, but a more useful course is to identify specific actions that migraine sufferers can take for prevention.

Migraine Personality

Is there a ‘migraine personality?’ Some sweeping generalities have been popular over the years. Migraineurs have been characterized as perfectionists, people who are ambitious, rigid, obsessive and achievement-oriented. They have been described as individuals who have a lot of anxiety and who find it difficult to express feelings like anger and aggression.

Profile Problems

Two problems with the profile: 1. Observations of migraine sufferers don’t support it. 2. The profile isn’t ‘operational’ — it doesn’t give any kind of handle for helping migraine sufferers.

Another Approach

A more useful angle for the study and help of migraine sufferers is their response to STRESS — since migraines have been shown to be related to anxiety, and to and stress-related personality traits like nervousness, sensitivity, and proneness to worry. Recent studies have focused on the response of migraine sufferers to stress, as opposed to the response of people who don’t get migraines.

Results

The findings? As compared to migraine-free individuals, migraine sufferers seem to deal with stress more often by avoiding problems — wishing they would go away or imagining the worst — rather than meeting them head-on. They also tend to criticize themselves, and to withdraw from others. These are all responses that tend to prolong stress rather than resolve it.

Migraine sufferers also tend to respond to stress by developing physical symptoms (headache, with all its attendant ills) rather than responding verbally to the situation. That is, they tend to INTERNALIZE their response rather than EXTERNALIZING it.

To top it off, migraine sufferers tend to have a low regard for their own abilities to cope with stressful situations.

Chicken or Egg?

The first thing I wondered when I read the studies was — which came first, the chicken or the egg? Do migraine sufferers get headaches because of their response to stress, or do they develop these responses because they live with devastating headaches which often strike without warning?

When you’re accustomed to regular sieges of pain, you may tend to become more inward-focused and less open.

Two Rays of Light

Still, there are two general activities that migraine sufferers can take from the studies: 1. VERBALIZE, particularly when you are experiencing stress — even if it’s out loud to yourself. 2. CONNECT with others. Maintain connections with other people, whether you ‘need’ to or not. Benefits: You realize others go through stress too. You see a range of coping mechanisms. You find that someone has gone through what you’re experiencing, and found something that helped.

Job Search Headache – Think Young

Who is going to put you back to work? When is someone going to give you a break? When is this economy going to turn around?

Do you think that if you wait it out long enough your life is going to change? Nothing is going to change for you until you make a decision to change it for yourself. What people need to understand is time is fleeting, each day another opportunity passes you by and without you are aware, it is gone.

Remember when you were younger and anything was possible. If you wanted something bad enough you would do whatever it took to get it. No job was too hard because you saw the reward at the end; you would take anything if it would get you closer to your goal. It seemed so simple back when you were younger.

Why was it such a simple formula before but has become so much harder today? Life becomes so much more complicated when you begin to rely on outside forces to dictate your daily life. When you were younger and you lost your job, you would go out and find another no matter what the pay. Because you knew that every penny you earned would get you closer to what you wanted.

Ok, so the landscape has changed over the last couple of years and you can not find a job to replace your old one. Are you going to wait for the phone to ring with a job offer? You know the phone will be ringing but it will be the bill collectors calling.

I hope I am not going to overstate the obvious here. If you hit a wall you have two choices, the first is to attempt to climb over it, the second is to change course. I'm sorry, I have a third, and you could continue on the same path and run head on into it and expect it to just fall over.

Many of you are looking for someone to throw you a rope, give you a ladder or thinking you could just run into it and expect it to fall. The ones that decided to change direction may have to walk for a bit but soon will find that each wall has an opening. Be it a door or a gate there is always a way through.

So, what am I saying here? Your job search is the wall and you are looking at the door. The door being your computer (the internet). You can find "jobs from working at home" on the internet. You just have to decide to walk through the door.

Back to those simple questions at the top; Q: Who is going to put you back to work? A: You are! Q: When is someone going to give you a break? A: Today, I will make my own breaks! Q: When is this economy going to turn around? A: I can only worry about my own economy!

Open the door to the internet, the world can help you find your jobs from working at home. Do whatever it takes to get what you want. Think Young!